Processed food, according to the USDA, is any raw agricultural commodity that has been washed, cleaned, milled, sliced, chopped, heated, pasteurised, blanched, cooked, canned, frozen, dried, dehydrated, blended, or packed – anything done to them that changes their original form. Preservatives, flavours, nutrients, and other food additives, as well as ingredients allowed for use in food items, such as salt, sugars, and fats, may be added.
Which foods are more processed?
· Fresh blueberries, sliced veggies, and roasted almonds are minimally Processed Food that are simply prepared for convenience.
· Canned tomatoes and tuna, as well as frozen fruit and vegetables, are examples of foods that are treated at their optimum to retain nutritional content and freshness.
· Sweeteners, spices, oils, colours, and preservatives are added to foods for flavour and texture, such as jarred spaghetti sauce, salad dressing, yoghurt, and cake mixes.
· Ready-to-eat goods like crackers, chips, and deli meat are highly processed.
· Frozen or prefabricated meals, such as frozen pizza and microwaveable entrees, are frequently the most severely processed foods.
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