The Top 3 Reasons To Squat Every Day
PersonalTrainer Allentown Pa It can help to reduce low back paincaused by sitting all day . Sitting causes the muscles in the front of your hipsto become shortened and muscles of your low back to lengthen, in turn causingpain in the lower back. Squatting (especially extended time in a squat) canhelp to loosen those muscles in the front of the hip and strengthen the musclesin the lower back. Potentially leading to reduced low back pain.