Sunflower Seeds are a common ingredient in baked goods. They give bread, muffins, cookies, and other baked goods a nutty flavour and a crispy texture. Sunflower seeds can also be crushed into flour and used in baking. Some individuals substitute sunflower seed butter for peanut butter in recipes such as cookies and smoothies. Confectioners utilise sunflower seeds to make delicacies such as peanut butter cups and candy bars. They are high in healthy fats, protein, fibre, vitamins, and minerals, all of which promote general health.
Aside from these advantages, they are a good source of antioxidants, which protect cells from damage. Sunflower seeds are increasingly being used in the candy industry due to their variety and taste, as well as rising consumer health consciousness. Sunflower Seeds that are edible are sunflower seeds (Helianthus annuus). They're usually eaten raw or roasted, with the latter being the more popular option. Vitamin E, magnesium, selenium, and zinc are all found in sunflower seeds. Pressing sunflower seeds yields sunflower oil. Because it has a high smoke point and a long storage life, it is less prone to oxidation than many other oils.
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