Don’t be afraid to move to a higher dose as you can always reduce back again. To use CBD oil, place one or more drops under the tongue and let it sit there for 30 to 60 seconds without swallowing.
To determine the exact dose, remember that each drop equals 0.05 mL. This means that a 30-mL bottle of CBD oil will have roughly 600 drops. If the concentration of the tincture is 1,500 mg per mL, one drop would equal 2.5 mg (1,500 mg ÷ 600 drops = 2.5 mg).Sometimes the tricky part is calculating the exact amount of CBD per millilitre of oil. After all, some tinctures have concentrations of 1,500 mg per 30 mL, while others will have 3,000 mg per mL (or more).
