However, CrossFit is not about lifting weights. Sure, it is one of the modalities we train, but what about cardio and gymnastics. What about our general work capacity over a broad number of generalized fitness tests? One of the great aspects of CrossFit is our ability to measure our output and fitness levels. So, we are going to start doing that on a monthly/yearly basis.
Seven Clarifications On Cross Fit Gyms
However, CrossFit Pittsburgh is not aboutlifting weights. Sure, it is one of the modalities we train, but what aboutcardio and gymnastics. What about our general work capacity over a broad numberof generalized fitness tests? One of the great aspects of CrossFit is ourability to measure our output and fitness levels. So, we are going to startdoing that on a monthly/yearly basis.
