Iodine is mostly contained in animal protein meals and marine vegetables, with fortified foods including breads, cereals, and milk coming in second.

Iodine is a trace mineral that the body does not produce, thus it must be received from diet or supplements. It may be found in some foods naturally, as well as in supplements and salt seasonings. Iodine is required for the production of the thyroid hormones thyroxine and triiodothyronine, which aid in protein synthesis and enzyme function, as well as appropriate metabolism. These thyroid hormones do not perform correctly without enough iodine, resulting in an underactive or hyperactive thyroid gland, resulting in hypothyroidism and hyperthyroidism, respectively, with a variety of undesirable side effects in the body.

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