How to Stop Being Lazy and Unproductive – Very well Mind
Sometimes, we enjoy being a little lazy, such as after working hard for several hours, or when we stay in bed on a very cold day. However, if doing nothing occurs too often, something has to be done about it. In order to carry out our tasks, work efficiently, live to the fullest, and achieve success, we must learn how to overcome laziness. We need to be able to resist it, combat it, and get over it.
Break down a task into smaller tasks
We often avoid tasks because we find them too big, too overwhelming, too tiring, or taking too much of our time. Breaking a task into several smaller tasks can solve this problem. Then, each one will not seem so difficult or intimidating. Instead of having one big task, we will have a series of small tasks, which do not require too much effort. This approach can be applied not only to tasks but also to goals and everything else we have or need to do. This will tend to melt much of the laziness and inner resistance we often experience.
Rest, sleep, and exercise
Rest, sleep and exercise some cases, laziness is due to being tired and lacking energy. If this is true in your case, you need to give yourself the rest and sleep you need and also give your body enough exercise and fresh air.
In some cases, the reason for laziness is due to lack of motivation. You can strengthen your motivation through affirmations, visualization, and thinking about the importance of performing your task or chore or achieving your goal.