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The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing sports as a part of your workout routine. Absolutely. Walking is an easy workout that can help you maintain a healthy and fit body and mind. Brisk walking can help you lose weight faster.
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The duration of exercise andphysical activity would depend on the capability and fitness goals of anindividual Yorba Linda Gym. 2-3 hours of weekly physical activity can help you maintain a goodhealthy body. You can also include walking, swimming, running, or playingsports as a part of your workout routine. Absolutely. Walking is an easyworkout that can help you maintain a healthy and fit body and mind. Briskwalking can help you lose weight faster. Click Here