There are four areas of your life that are basic to everyone and that you should be putting energy toward mastering: Sleep, Diet, Exercise, and Putting First Things First. Once you have sleep under control, your diet will have the next largest impact on your body.
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Thereare four areas of your life that are Cross Fit Pittsburgh basic to everyone and that you should beputting energy toward mastering: Sleep, Diet, Exercise, and Putting FirstThings First. Once you have sleep under control, your diet will have the nextlargest impact on your body.
