Now high blood pressure has become a topic of the whole people, and almost every family has high blood pressure patients. For the elderly, high blood pressure is a topic that cannot be bypassed. Therefore, reducing high blood pressure has become inevitable. There are many ways to lower blood pressure, but I think the best way to reduce high blood pressure is diet. So which foods can avoid with high blood pressure? Then let’s see as below.
Black fungus
Black fungus is a kind of amazing material. The substances contained in it can effectively prevent arteriosclerosis. It also has a certain effect on softening blood vessels and diluting blood density. Therefore, black fungus is a natural food for lowering blood pressure.
Sunflower seeds
Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients;
Its rich potassium has a protective function on the high blood pressure heart and is beneficial in preventing high blood pressure.
Eggplant
Similar to shiitake mushrooms, eggplant is also rich in vitamin P, which can enhance the elasticity of capillaries, and has obvious preventive effects on arteriosclerosis and high blood pressure. In addition, eggplant can also reduce the age spots on the face of the elderly and reduce the probability of the elderly suffering from cerebral thrombosis. After the eggplant is ready, it will be softer and very suitable
