Artichokes; a Superfood Rank among the Most Antioxidant-Rich of All Vegetables

Artichokes, also known as green artichoke or French artichoke in the United States, is a variety of a species of thistle cultivated as a food. Artichokes are low in fat while rich in fiber, minerals, vitamins, and antioxidants. They are particularly high in vitamin C, vitamin K, and folate, and supply important minerals, such as iron, potassium, phosphorus, and magnesium. Moreover, artichokes rank among the most antioxidant-rich of all vegetables. Artichokes are often cited as a superfood, in part because of their high levels of antioxidants.

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