7 Easy Ways To Counter Erectile Dysfunction Without Medicines
Men should take care of their mental and physical health rather than feeling anxious about their ED issues. If you are certain about the actual reason behind it then it is a different matter. Sometimes,underlying nutritional factor or nutritional deficiency such as potassium may determine the factor. Taking lousy diet or foods having bad-cholesterol and refined sugars may make it worse. However, here we are trying to prepare a good diet for the patients with ED problems:
1) Foods High In Vitamin E:
Vitamin E is necessary for the arteries and veins to function properly. Broccoli, peanuts, mango, almonds are rich in vitamin E.This vitamin promotes a healthy blood circulation which ensures a proper erection. Oysters are also a great source of zinc.
2) Foods High In Zinc:
Consumption of foods rich in zinc enhances sperm mobility and better production of testosterone hormone. Studies also revealed that diminution of zinc causes erectile dysfunction. Some other health issues of your body like diabetes, kidney problem, and continuous indigestion problem might also reduce the percentage of zinc in your body. Chicken, beef, peanuts,cheese, salmon and other sea-fish, lamb, milk are some excellent sources of zinc.
As a good source of citrulline, watermelon helps to relax the blood vessels of your penile region. But the most effective source of citrulline is the rind of the watermelon, not its pulp. So, before throw it offlet it grind and drink to achieve the maximum effect.
4) Dark Green Vegetables:
It is needless to say that how much necessary the vegetables are for your general health system. They are the highest source of zinc and other minerals. Beets, celery, beans, spinach, and other leafy vegetables have a high concentration of nitrates. They help to keep your sex drive act as potent vasodilators that enlarge the blood vessels of the penile tissues.
5) Foods Low in Sugar and Fat:
Sugarcane, butter, sweets, rice, ice-cream, have a high percentage of sugar in them. Besides, resist your erection they are a major contributor to diabetes and weight gain and heart problems. So, thosekinds of food tell upon both actively and passively on your ED issues.
6) Dark Chocolate:
The dark chocolate is rich in flavonoids, which are natural antioxidants. For the plants, flavonoids assist them in repairing cell damage and protect from environmental toxins. Flavonoids and other antioxidants may have similar effects in humans, and may also help decrease bad cholesterol and lower blood pressure. Chocolate can improve your mood with the mood-boosterphenyl ethylamine. And having it you can drive for your sexual pleasure.
7) Some other foods:
A handful of pistachio consumed for 3 weeks brought about a remarkable improvement in sexual performance. Dark colored fruits like berries and peaches(enriched in vitamin C) improve circulation and are extremely effective against erectile dysfunction. Eggs have vitamins B5 and B6 in them, which vitamins help to balance hormone levels and reduce stress. Oatmeal also boosts testosterone levels because it contains l-arginine. Bananas contain high levels of potassium which also acts as a potent vasodilator.
In the above article, we have discussed an ideal diet for the patients with erectile dysfunction. But patients should remember that they shouldn’t only care about the diet, but to improve their lifestyle.It should be systematic and scheduled. Remember, erectile dysfunction can cause both mental and physical dysfunction. Therefore, mental stress, unscheduled sleeping time, smoking, taking too much alcohol can be some longtime reasons for being impotent. As satisfaction for both the partners is necessary, both of them should be mentally and physically sound.
Male health problems are a major cause of dissatisfaction in modern relationships. It is thus wise of you to take the best diet that effectively counters male impotency in a natural way. The above measures may just help you lead very potent and healthy relationships. In case if this won't help you can also opt for medicines like Edegra 100mg, Kamagra, etc and many more medications.