Most people don’t realize the vital role magnesium plays in overall health and wellness, including how it benefits our heart, muscles, nerves, and immune system. Even if you’re eating lots of foods rich in magnesium, there’s still a chance you may be magnesium deficient because your body can only absorb so much through food alone. In this article, I’ll go over five reasons why you should consider taking a magnesium supplement on top of what you get from food.
An introduction
magnesium is an essential mineral for our health, but unfortunately, many of us are deficient in it. magnesium plays a role in over 300 biochemical reactions in the body and is involved in energy production, blood sugar regulation, muscle and nerve function, and more. Health benefits of magnesium supplement include improved sleep, increased energy levels, reduced stress levels, improved heart health, and stronger bones. If you think you might be deficient in magnesium, talk to your doctor about taking a supplement.
1) Magnesium contributes to normal energy-yielding metabolism
We all know how important it is to maintain a healthy metabolism. Did you know that magnesium plays a role in energy-yielding metabolism? That’s right, this essential mineral helps the body to produce and store energy. Not only does magnesium contribute to normal energy-yielding metabolism, but it also has other health benefits.
1) It contributes to normal protein synthesis: Do you want to grow and maintain your muscles? Protein synthesis is needed for muscle growth and maintenance. Without magnesium, protein synthesis will be reduced so it’s not surprising that research shows magnesium can help with muscle recovery after exercise.
2) It supports a healthy immune system: A weak immune system means more colds or other illnesses knocking on your door — meaning more time off work or school! Studies show that taking magnesium by mouth may reduce the severity of cold symptoms, shorten their duration by one day, and reduce the number of days with coughing/sneezing
(3). Plus as we mentioned before (2), getting enough sleep helps keep our immune system strong!
2) Magnesium contributes to normal functioning of the nervous system
The truth about magnesium supplements is that they can help contribute to normal functioning of the nervous system. This is because magnesium is involved in nerve conduction, muscle contraction, and blood pressure regulation. Additionally, magnesium helps to maintain electrolyte balance and supports energy production. As such, taking a magnesium supplement can help improve your overall health and well-being. The truth about magnesium supplements is that they are safe: Despite common misconceptions, the truth about magnesium supplements is that they are safe when taken at recommended doses.
3) Magnesium contributes to normal psychological function
A lot of people think that magnesium is only good for physical health, but it actually has some pretty great benefits for your mental health as well. For one, it contributes to normal psychological function. This means that it can help with things like anxiety and depression. Additionally, magnesium has been shown to help with things like ADHD and insomnia. If you’re looking for a way to improve your mental health, taking a magnesium supplement is a great place to start. In addition to the benefits mentioned above, it also contributes to the production of protein structures in our body and the absorption of calcium — both of which are essential for maintaining healthy bones. Finally, those who take magnesium supplements have been found to have lower levels of depression than those who don’t!
A study published in Diabetes Care followed 322 elderly individuals for 8 years, measuring their dietary intake and checking their blood sugar levels regularly. It was found that those who had taken a daily oral dose of at least 400 mg per day were 54% less likely to develop diabetes than those who had not taken any at all. As diabetes has such detrimental effects on your health, this should be enough motivation alone!
4) Magnesium contributes to normal protein synthesis
Health benefits of magnesium supplement. Magnesium is involved in over 300 biochemical reactions in the body and is essential for good health. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and helps bones remain strong. It also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. These are just some of the many health benefits of magnesium supplements that you may not know about! In order to get enough magnesium from your diet, it’s suggested that women should consume 310mg daily while men should take 400–420mg per day. However, these figures vary depending on age, weight and other health conditions. Therefore, if you’re worried about missing out on your recommended daily intake from food alone then a magnesium supplement could be an option for you too.
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