Benefits of Massage
A good massage can work wonders. You will feel calm and relaxed after a massage, and the professional touch is able to decrease inflammation and pain. The benefits of massage aren't just a matter of opinion - they are backed by decades of research. Many of the most innovative research studies are just 10 years old. A massage can make you feel better physically as well as mentally. Here are a few of the most popular benefits of massage therapy.
Massage is a great therapy for two reasons it lowers cortisol which is a stress hormone as well as increases the oxytocin (the "love" hormone). While cortisol is vital 서울출장 for our fight or flight response excessive exposure to it is harmful to our health. Cortisol may cause depression, anxiety, sleep issues and heart disease. The love-hormone Oxytocin plays a crucial role to reduce stress and emotional regulation. It can even be helpful for people with disorders such as autism, post-traumatic-stress disorder, and social anxiety.
A massage session may be as short as a half-hour to half a day. Based on the kind of massage you require your therapist could decide to concentrate on a specific region. Allow yourself enough time to get dressed and relax before you wind down. Ask your therapist questions about the products used and the safety precautions. If you have health issues, it is recommended to talk to your doctor or a licensed professional prior to scheduling a session. You'll
