Track how you spend your time. Keep a diary for a week, write down what your activities are and the time spent doing them. Remember, there are 168 hours in a week, and if you work approximately 40 hrs a week, and sleep 8 hrs a night (56 hrs.), that leaves 72 hrs for other things. That’s plenty of time; surely you can carve out 5-15 hrs a week for yourself.
5 Helpful Tips For Making Time For Yourself: Scheduling Exercise And Other Activities
Track how you spend your time GymsNear Allentown Pa. Keepa diary for a week, write down what your activities are and the time spentdoing them. Remember, there are 168 hours in a week, and if you workapproximately 40 hrs a week, and sleep 8 hrs a night (56 hrs.), that leaves 72hrs for other things. That’s plenty of time; surely you can carve out 5-15 hrsa week for yourself.
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