Arthritis is an irritating and painful condition that can happen to people of all ages and gender. In simple words, arthritis refers to a range of conditions that involve inflammation and pain in joints. Women and older adults are more likely to experience joint pain. This condition can affect your ability to move, stand and complete your regular work.
You will be happy to know that different treatment options are available for arthritis relief in Bullhead City, AZ. In this section, you will find some tips and natural treatment techniques to manage and ease arthritis pain.
Natural remedies for arthritis
#1. Hot and cold therapy
This home remedy is one of the best options to relieve arthritis pain and inflammation. Many physical therapists utilize hot and cold therapy before starting other treatments. It helps to relax the muscle and decrease pain.
If you are experiencing unmanageable arthritis pain, you can apply cold compresses such as ice packs to your affected area. It will decrease blood circulation and offer instant relief from pain. Cold therapy also helps to decrease skin temperature and swelling.
Heat treatment can help you to improve blood circulation. Improved blood flow decreases inflammation and promotes the body’s natural healing. Heat treatment can include applying heat packs, taking a warm shower, or using an electric blanket. You can try this technique to reduce pain and discomfort.
Regular massaging of the muscles and joints can help you to ease your arthritis pain. Massage is a part of physical therapy in Kingman, AZ, used to relax muscles and relieve muscle tension. You can also use essential oils to massage the affected area. A massage session by the trained and experienced therapist can:
Lessen pain and muscle tension
Help reduce stress
Boost serotonin level and improve mood
Promote natural healing by increasing blood circulation
Improve immune function
Restore flexibility and range of motion
#3. Weight loss
Obesity can be a leading cause of arthritis pain. Extra body weight can put more pressure on your joints, especially your feet, hips, and knees. If you have osteoarthritis or obesity, your healthcare expert will recommend losing weight. You can reduce joint pain and stiffness by losing your body weight. Reducing pressure and stress on your joint can help:
Prevent future damage to your joints
Regular exercises and physical activities are the best for arthritis relief in Bullhead City, AZ. If you are suffering from arthritis pain, exercise can help you:
Strengthen muscle around your joint
Keep your joints flexible
Maintain a healthy weight
You can try different low-impact exercises such as:
Note: - Please consult with your trained or physical therapists before performing any exercise. Wrong exercise or technique can increase the risk of injury and pain.
#5. A balanced and healthy diet
A diet rich in protein and vitamins can help you improve your immune system and overall health. You can manage and prevent the symptoms of arthritis by following a healthy diet plan.
Foods to eat
High-antioxidant foods: Fresh veggies such as broccoli, spinach, carrots, brussel sprout, etc. Fruits such as pineapple, avocado, papaya, melon, etc.
Foods high in sulfur: Asparagus, cabbage, garlic, onion, etc.
Omega-3 foods: Chia seeds, flaxseeds, fish, and walnuts.
Yoga is a combination of low-impact exercises, meditations, and breathing exercises. By doing yoga, you can decrease the production of the chemical that causes stress and inflammation. A yoga session can help you to relieve stress, ease joint pain and restore flexibility. A yoga instructor can help you to correct your anatomical alignment and alleviate tension. This treatment technique can improve your mood, health, quality of life, and ability to manage pain.
#7. Physical therapy
Physical therapy in Kingman, AZ, is an effective and non-invasive technique to ease arthritis pain and restore joint functionality. This natural treatment technique can treat your physical condition and disabilities without any medications and surgery.
Experienced and skilled physical therapists work with patients who struggle with arthritis pain daily. Therapists offer manual therapy and physical exercises to improve physical strength, balance, mobility, range of motion, flexibility, and independence.
Don’t let arthritis affect the quality of your life. Try these home remedies and tips to manage and prevent arthritis. Always talk to your trusted and experienced physical therapists before using any home remedies. They can help you diagnose and develop an appropriate treatment plan for arthritis relief in Bullhead City, AZ.