For the parents of those fussy children; here are some ways to make them eat all the nutritious items.
The main problem with most nutrition-rich foods is that they are lack taste values. However, there are a few things like nuts and Fruta Deshidratada that are quite tasty. So, you can balance the taste quotient with these items that the kids will love to have. For example, instead of chocolate syrup, you can add date syrup to their milk.
It is a task to make the veggies tasty. If you cannot do that then rely on your creative skill. Cut the veggies in some interesting shapes so that the kids will have the interest to consume them. There are plenty of cutters available in different shapes, you can buy them to make a salad like a bear or a cat. You can take inspiration from the videos on the internet as well to decorate the platter of your kids. This is obviously a job with lots of effort but when your kids will finish the dish with great interest and fun; your efforts will pay off.
You can replace their junk foods with Fruta Deshidratada for snacks. There are lots of varieties of dehydrated fruits so that they will never get bored. You can also add them to your dessert dishes as well. If your kids follow good food habits, you can give them the weekly reward of chocolate-coated dry nuts.
Remember, never suggest them to eat but you should inspire them to have healthy foods. You must watch your plates as well. Always try to eat together and same foods with your kids because they are hugely influenced by the lifestyle of the elders.
