Yoga classes in Pennant hills

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Mita Wellness is the leading world class wellness programs providers in Sydney which also includes Yoga and Meditation . please visit book online section to get more info.

Yoga classes in Pennant hills

Yoga classes in Pennant hills - Mita Wellness is the leading world class wellness programs providers in Sydney which also includes Yoga and Meditation . please visit book online section to get more info.

Visit here:- https://www.mitawellness.org/

ABOUT US

Mita Wellness is Multi Award Winning organization, We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Mita Meditation, as we focus on helping individuals better connect to themselves and their surroundings. We offer a variety of services, including wellness sessions, workshops, yoga & mediation and we have special session for kids and woman, our sessions are effective and result oriented. many people join these sessions every week. Book online to get your sessions. We are committed to bring world class programs to community and to build world class wellness centre in Blue Mountains for community, contributions will be used to build our centre and to cover costs of running organization.

LOVING KINDNESS MEDITATION

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at mita meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

MITA KRIYA MEDITATION

Mita Kriya is the process and tool created to activate your energy chakras, it is developed with the help of proven meditation techniques from over 2500 years, these kriyas will bring permanent transformation in your life so that you can enjoy every moment of it.

MINDFULNESS MEDITATION

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Source URL: https://www.mitawellness.org/

61a Good St, Westmead NSW 2145

info@mitawellness.org

0432076908

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Visit us: Mita Meditation