yoga for pcos beginners

yoga for pcos

Do you Know?

6-10% of women are affected by PCOS Problem, Worldwide. And by the age of 40, 40% of women, who have PCOS problems, develop pre-diabetes and diabetes. And USA Spends 4 billion annually to identify PCOS.

How do you cure PCOS by doing Yoga?

Here in this article named “yoga for PCOS Beginners”, I have told about some yoga steps you can do to cure PCOS. Here is some yoga for PCOS Beginners.

1. Bridge Pose or Setu bandha sarvangasana.
2. Cobra Pose.
3. Savasana/Corpse Pose.
4. Boat Pose.
5. Butterfly pose. read more