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February 10, 2022
You must know about women wellness and personal care products at an early age of your life, but if you are currently more than 40 years old, you probably have thought to yourself that “I wish I knew everything about women wellness at an early age for better care of my life. Here is the good news, it isn’t too late.
Women’s health is not a widely discussed topic in Pakistan. Periodic cramps, breast changes, and other female-related health issues may be considered forbidden in some situations. This has to change right away.
Wellness is the method of combining good behaviors into your daily routine to improve your physical and mental health and thrive rather than passively surviving.
Before understanding Wellness, it’s necessary to know how it links to health. The World Health Organization (WHO) defines health as “a status of whole mental, physical, and social wellness, rather than only the absence of disease or infirmity.” The components of overall Wellness include several crucial aspects of your lifestyle. Exercise, diet, Social connection, sleep, and focus are among them. Every one of them affects your bodily and emotional well-being. You’ll be well on your way to lowering stress, enjoying pleasant social connections, and reaching maximum Wellness if you make easy and healthy decisions regularly.
You may begin by making small changes in each dimension and taking things one day at a time – you don’t have to run the race or follow a rigorous diet to include Wellness into your daily life! For every dimension, we’ve included a few Wellness tips for women:
Your health depends upon your wellness activities. You should have a few good and wellness habits to maintain your daily life health. Take a look at below mentioned some of the great wellness habits that will help you maintain your health and happy life.
Even 20 – 30 minutes of regular exercise can boost your mood and common sense of well-being. Are you confused about where to start? When possible, take a quick walk during your lunch break or use the stairs instead of the elevator.
You’ll be moving toward a healthier you by adding healthful ingredients to your plate. Consider packing an apple and other raw vegetables in your luggage as a convenient snack. This practice may help you stay away from vending machines or fast food when you’re on the run.
Did you know that practicing mindfulness is beneficial to the body and mind, aids in concentration, and transforms the brain? Stop thinking unconsciously and think consciously about your own thinking and how you’re feeling right now. Start practicing mindfulness now! The more you focus on your own thoughts, the more you may become aware of how you react to stressful circumstances.
Connecting with friends or family members is an excellent method to boost your physical and emotional wellness. Make a 10-minute phone call to someone you’ve been thinking about. This is a fantastic method to stay in touch with the people that mean the most to you.
Sleeping for 7-9 hours per night is essential for good health. Downtime is equally vital, so schedule time to “do nothing” on a regular basis. Rest allows you to feel invigorated for the rest of the day. Don’t forget to do it!
Toxic environments are well-known in the workplace. Create better boundaries for yourself at work to practice wellbeing, whatever that means to you. Allow your limits to grow over time until you reach a point where you feel at ease at work. If it’s time for a job shift, devise a practical plan to assist your transition to employment that feels healthier and more fulfilling.
In the chase for a more youthful look, maintaining your outside look, moisturizing, and using the latest anti-wrinkle products isn’t enough. On the inside, you’ll need protection as well. Take a look at these health and wellness supplements that ensure women’s health wellness.
It is a precious mineral that supports building strong bones.
Calcium is an important mineral that exists in large quantities in milk and other dairy products, as well as fortified meals. Calcium makes up around 1% of a woman’s body weight, which explains why we value it so highly.
Almost all calcium in your body exists in your bones and teeth. Women are more likely than males to develop osteoporosis, so obtaining enough is critical for long-term bone health. Calcium is essential for heart and muscle activity, blood clotting, and regular cell function thus the remaining 1% is crucial.
If you are required to use calcium supplements, you may use our Actibone Calcium supplement that will support you in strengthening your bones and teeth by controlling calcium deficiency.
Ahmed medico, an online medical store located in Karachi offers women wellness and personal care products delivery services all across Pakistan from where you can also get other women wellness tablets.
Fish like mackerel, herring, sardines, albacore tuna, lake trout, and salmon are high in omega-3s, notably EPA and DHA (eicosapentaenoic acid and (docosahexaenoic acid).
Because many women don’t eat enough fish – either because they don’t enjoy the flavor or because they are afraid of heavy metals or pollutants – they don’t receive nearly enough of these excellent nutrients.
Omega-3 is very important for heart and blood vessel function and lowers circulating triglycerides and reduces the risk of heart disease. These unique lipids also help maintain healthy joints, decrease inflammation, and improve cognitive function.
Poor omega-3 consumption has been linked to moodiness and depression in several studies.
It is a water-soluble vitamin-B. Folate is found in dietary sources such as leaves (spinach, asparagus) and fruits, thus its name (cantaloupe).
To appear healthy, you need folate. It helps produce DNA in our cells, and cells would not operate correctly without DNA. They wouldn’t create new cells or tissue, such as skin and hair.
Folate is important in avoiding neural tube defects in the baby, such as spina bifida, during pregnancy, especially in the starting few weeks when women are often unaware about they got pregnant. It’s also good in maintaining the blood levels of homocysteine, a contentious cardiac risk factor.
Coenzyme Q10 is good for heart failure and fluid building in the body (congestive heart failure or CHF), chest discomfort (angina), and high blood pressure are the most severe disorders. It’s also used to treat migraine headaches, Parkinson’s disease, and various other ailments.
It’s a potent antioxidant and essential in creating energy within cells.
This nutrient also aids the prevention of premature aging and the maintenance of a healthy heart and blood vessels.
When we wish to appear like sunshine, our body produces vitamin D, which is a fat-soluble vitamin. Vitamin D-fortified nutrients, such as milk, also contain it.
It supports the absorption of calcium from our food and supplements. Vitamin D is also essential for the growth and maintenance of bones. Researchers are also discovering that adequate vitamin-D levels are critical for overall health and the prevention of disorders such as osteoporosis.
You may purchase our “Sunny-D Stat” which brings wellness for women and men by maintaining growth and strengthening your bones. Along with this product, you may purchase other women wellness and personal care products too
Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), and biotin are all B vitamins. Many foods, including whole grains, vegetables, and fruits, include these important water-soluble elements.
Meat, fish, and milk are great sources of vitamin-B12. B vitamins also exist in a lot of meals.
A physically active woman can burn up to 2,000 calories each day. And B-vitamins are crucial for generating the energy required to handle the demands of daily living, whether you go to the gym, do laundry, shower, or Present a job presentation.
Vitamins B6 and B12 assist in keeping homocysteine levels low, which lowers a woman’s risk of heart disease. Heart strokes, attacks, and blood clots are all increased by high amounts of the naturally occurring amino acid. Biotin’s is known as a great support for long hair. Even though vitamin B6 has been linked to reducing PMS symptoms, experts have yet to substantiate this link.
Women’s health and wellness should not be neglected at any cost. At every stage of a womens’ life, there are some critical preventative healthcare actions to give the early diagnosis of health and wellness concerns. Many women put off health care tests for various reasons, but after all, It all merely comes down to whether you like to put your own needs first. Ahmed Medico recognizes the significance of women’s health. We provide women’s wellness products in Karachi and all across Pakistan.
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