Summer has here, as has mango season. Summer and mango are a fantastic match, and many people like this season because of the mango.
The term alone, raw mango or kacchi Kairi, is enough to whet our appetites. The tangy-sweet raw mango is everyone's favorite, and it's one of the most popular summer fruits. It evokes childhood memories for many of us since we must have eaten this crisp and acidic fruit doused with chili powder and salt.
Mango is known as the "King of Fruits." Its flavor and health advantages may explain why it is known as the "King of Fruits." Mangifera indica is the scientific name for it. It is a single, enormous seed fruit that originated in India and Southeast Asia and has been cultivated for over 4,000 years. Mangoes come in a variety of varieties, each with its own flavor, shape, size, and color.
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Raw mangoes can be eaten when they are green and crisp, or they can be juiced (Kairi Panna).
Raw mango nutrition facts
Green mangoes include high levels of vitamin C, A, B6, and K. It is also a good source of magnesium, calcium, iron, and dietary fibers, which help the liver detoxify.
Mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid, and other strong antioxidants are abundant in raw mangoes.
The Advantages of Raw Mango
1. Put an end to the sweltering summer heat.
Raw mango juice can help reduce dehydration by preventing excessive salt chloride and iron loss from the body. It lessens the symptoms of sunstroke produced by extreme heat. Raw mango can help with prickly heat and nose itching. It's the perfect summer refreshment drink to consume after working out.
2: Immune booster
Mango is high in immune-boosting elements including vitamin C, vitamin E, and antioxidants. This vitamin can help your body create more disease-fighting white blood cells, enhance the efficiency of these cells, and strengthen your skin's defenses. Raw mango strengthens and nourishes our bodies in every manner.
3: Aids in intestinal issues
Raw mango is a natural cure for gastrointestinal issues like acid reflux, constipation, morning sickness, and indigestion. It enhances the secretion of digestive enzymes and promotes digestive heat. By just eating a slice of raw mango, you can alleviate your vexing acidity problem.
4: Promote health heart
Mango includes a special antioxidant known as mangiferin. Mangiferin reduces the risk of heart disease by balancing cholesterol, triglycerides, and fatty acid levels. Raw mango is high in magnesium and potassium, both of which promote good heart function.
5: Reduce the risk of cancer
Raw mango is high in antioxidants such polyphenols, which help to lower the risk of cancer. According to clinical trials, raw mango lowers inflammation and inhibits cancer cell proliferation.
6: Avoid dental issues.
Raw mango is high in vitamin C, which aids in the reduction of bleeding gums and dental issues. It lowers your chances of acquiring scurvy, anaemia, or bleeding gums and vastly improves your health.
7: Promotes eye health
Raw mango contains two antioxidants that are good to eye health. Lutein and zeaxanthin build up in the retina of the eye, which turns light into brain impulses that your brain can comprehend. Raw mangoes are also high in vitamin A, which is necessary for good eye health.
8: Lower your chance of blood problems.
Raw mango contains vitamin C, which lowers the chance of developing blood problems such as anaemia, blood clot formation, and hemophilia. It improves blood vessel flexibility and assists in the formation of new blood cells.
9: Skin and hair benefits
Mangos are good for your skin and hair since they contain a variety of nutrients. Vitamin C is required for the formation of collagen, which gives skin and hair strength. It promotes hair development as well as the creation of sebum, which hydrates your scalp and keeps your hair healthy.
10: Improves liver health
The liver health advantages of raw mango may help to avoid common liver disorders by boosting bile production, which helps the liver execute its function more effectively. Bile secretion enables the removal of cholesterol, bilirubin, poisons, and medications from your system. Raw mango also aids in the absorption of fats and vitamins by improving the function of your liver.