Soya Chunks: Nutritional Value And Benefits
Soya Chunks: Nutritional Value And Benefits
Soyabena badi or soya chunks are getting popular these days, especially for people following vegan diets. This is because of their high-quality protein content and the ability to be processed into milk and meat substitutes.

Soya Chunks: Nutritional Value And Benefits


Soyabena badi, often known as soya chunks, is becoming increasingly popular, particularly among vegans. This is because they provide high-quality protein and may be processed to make milk and meat replacements.


Badi, made from soybeans, is very rich in protein. Therefore, it has more nutritional value than you might imagine. So let's discover the benefits of soyabean badi.


What Are Soya Chunks (Soybean Badi)?

Soybean badi is manufactured from defatted soybean and is known as soybean granules, soya chunks, and nuggets. They are regarded as a suitable meat substitute for vegetarians and vegans.


Additionally, it is also referred to as vegetarian meat. However, non-vegetarians enjoy them as well because of their meat-like texture. Since soybean badi have a gritty texture, they must be soaked in water for 20 to 30 minutes before using them in any meal.


The soyabean badi rapidly almost double the volume as compared to the dried one. The texture changes after soaking and becomes soft, fibrous, and fluffy.


Nutritional Value Of Soya Chunks

Soyabean badi contains healthy fats and carbohydrates that aid in the body's regular functioning. Cooked soyabean contains 100g of:


  • Calorie - 345 kcal 

  • Fat - 0.5g 

  • Carbohydrate - 33g 

  • Protein - 52g 

  • Dietary Fibre - 13g 

  • Sodium - 8 mg 

  • Potassium - 1797mg 

  • Calcium - 350mg 

  • Iron -  20mg 

Health Benefits Of Soya Chunks

Soyabean is high in nutrients and has numerous health advantages. Here is a list of a few of them:

1. Promotes Heart Health

The soybean chunk's high protein, fibre, omega-3, and low saturated fat content supports heart health. It also reduces bad cholesterol while increasing good cholesterol in the body.

2. Promotes Weight Loss

Soyabean badi or soy chunks keep you satisfied for a more extended period. As a result, you no longer feel the need to eat frequently. It also has plant-based protein and weight-loss benefits. 


Soy pieces require more energy to digest than carbohydrates. As a result, weight loss and fat burning are made more effective.


3. Alleviates Menopausal Symptoms

Women commonly experience night sweats, vaginal dryness, hot flashes, mood fluctuations, sleep difficulties, and other symptoms throughout menopause. Soyabean badi contains isoflavones, a phytoestrogen that helps alleviate menopausal symptoms.

4. Enhances Digestive Health

Regular soybean badi boosts the intestine's population of bifidobacteria and lactobacilli. These two bacteria support digestion.

5. Decreases the Chance of Inflammation

Soybean chunks have anti-inflammatory effects. As a result, eating it prevents you from developing inflammatory disorders like diabetes, cardiovascular problems, and several types of cancer.

6. Keeps Blood Sugar Levels Stable

Soy chunks contain isoflavones that help control blood sugar. As a result, patients with diabetes should incorporate them into their daily diet. By regulating blood sugar levels, they also lower heart disease risk.


7. Enhances Circulation Of The Blood

According to recent studies, soybeans include iron and copper, essential nutrients for the production of red blood cells (RBCs). As a result, it enhances blood circulation significantly. 


Additionally, ladies experiencing the post-menopausal period might choose dishes prepared with soy. It aids in symptom management and increases the body's general productivity.

8. Vital During Pregnancy

Folic acid and vitamin B complex are both abundant in soybean badi. For women who are pregnant, these ingredients are crucial. Iron and vitamin B, according to experts, are essential for foetal development.


Unfortunately, many women who do not care for their dietary needs have babies with congenital disabilities. Therefore, ensure your healthy diet throughout pregnancy includes sufficient soybeans.

9. Reduces The Risk Of Inflammatory Diseases 

Soybean chunks have anti-inflammatory properties. Therefore, its consumption protects you from diseases such as diabetes, cardiovascular diseases and some types of cancer.


10. Best Meat Substitute

100 grams of soy chunks have about 50 grams of protein. Therefore, they provide comparatively more protein than the same amount of chicken or lamb. Consequently, they are considered a good meat substitute, especially for vegetarians who suffer from protein deficiency.

Soyabean Salad Recipe

Here is the recipe for nutritious and delicious soybean salad. 



  • Soya chunks- 1 Cup

  • Oil- 2 tsp

  • Onion- ½  cup, chopped 

  • Tomato- ½ cup, chopped 

  • Green chilli- 2-3, chopped

  • Cumin seeds- 1 tsp

  • Chilli flakes- 1 tsp

  • Water- as required

  • Salt, as per taste

  • Pepper powder, as per taste

  • Chopped coriander leaves


Preparation Method 

1. Soak the soybean badi in warm water for 20-30 minutes. Drain the water and lightly squeeze the chunks. 


2. Take a pan and roast soya chunks until they end up crispy. Keep them in a separate bowl. 


3. Add onion, tomato, salt, pepper powder, chilli flakes, green chillies and coriander leaves. 


4. Take a tadka pan, and add oil to it. Once the oil heats, add cumin seeds and water until it sputters. Now pour it over the bowl and mix again. 


5. Serve and Enjoy! 


Dietitian’s  Recommendation

Soyabean badi is a grain that is high in protein and a variety of other nutrients. It can be incorporated into your everyday diet in various ways and recipes.


Even though it is very nutritious, there are several medical situations where it should not be consumed; these must be known and followed before intake.


Before consuming soy products, you should speak with a qualified dietitian if you have hypothyroidism or PCOS (Polycystic Ovary Syndrome).


The Final Word

Soyabean badi is often regarded as the best plant-based protein available. It is considered a suitable nutritious superfood that is incredibly rich in nutrients.


As a result, many people regularly include soy in their diet, and soy protein options are widely available on the market. However, if you have a thyroid problem or hormonal imbalance, talk to your doctor before adding soy to your diet.


To enhance your knowledge, go to the reference link.