Sheela Meen: Nutritional Value And Health Benefits
Sheela Meen: Nutritional Value And Health Benefits
Sheela meen is one of India’s most flavorful seawater fish. However, it is ferocious and challenging to catch, so it is considered a sport fish and is only targeted by sport-fishing enthusiasts.

Sheela Meen: Nutritional Value And Health Benefits


Fish are nourishing, with high protein and omega-3 per serving. On the other hand, not every kind of fish is edible, and it is recommended that some species be avoided. Sheela fish is often considered to be among the most nutrient-dense species of fish.


Sheela meen is widely regarded as one of India's most delectable varieties of saltwater fish. However, because it is both dangerous and challenging to reel in, it is classified as a sport fish and is only pursued by anglers passionate about the sport.


Jaba is the name given to this fish in Hindi, whereas Jellow is the name given in Telgu, Cheela is the name given in Malayalam, and Baracuda is the name given in Tamil. It can be found in waters ranging from the eastern Atlantic to the western Caribbean and to the Red Sea.


It can be found in waters ranging from the eastern Atlantic to the west of the Caribbean and to the Red Sea.


An Overview Of Sheela Meen

In Tamil Nadu, Sheela meen is extremely popular. It is a fish that is low in fat and has a texture that is firm. This fish is popular among bodybuilders, athletes, and other types of men who wish to add muscle to their bodies. 


On the other hand, only the smaller Sheela fish are considered fit for human consumption and sold in the markets. In addition to this, it is stated that giant Sheela fish might be harmful to humans.

 What Is The Nutritional Value Of Sheela Meen? 

Sheela meen is high in omega-3 fatty acids, omega-6 fatty acids, and protein. These are essential to leading a healthy lifestyle but cannot be created by our bodies alone. In terms of the food's nutritional content, 100 grams of fresh Sheela meen has the following components:


  • Calorie - 187 kcal

  • Fat - 13.6g

  • Saturated Fat - 3.157g 

  • Protein - 24.9g

  • Sodium - 425mg

  • Calcium - 27mg

  • Omega 3 fatty acids - 0.8g 

Is Sheela Meen Safe To Eat? 

Eating fish is associated with some risks as the fish contains industrial waste. The toxic compounds can build up in your body and can have harmful effects on your health. 


A few studies have found that heavy residue in Sheela meen is within safe limits. However, it is suggested that the way it is farmed is susceptible to contamination. 


Therefore, always ensure that the Sheela meen is appropriately cooked before eating. As it will minimise your risk of food poisoning and other harmful health effects. 

What Are The Health Benefits Of Sheela Meen?

Sheela meen provides you with high-quality protein and good fat. Eating fish has been linked with several health benefits.  A few advantages of eating Sheela meen fish are listed below.

1. Helps To Build Muscle

Sheela fish aids in the building of muscle mass, particularly in expanding existing muscle tissue. As a result, athletes and other individuals interested in developing a more masculine physique appreciate eating this fish.

2. The Prevention Of Diabetes

Sheela meen can beat diabetes! It is a condition that develops when an excessive amount of sugar is consumed. As a direct consequence of having this ailment, a person may experience feelings of weakness and may have trouble with the healing process of wounds. On the other hand, Sheela fish helps improve the insulin response in the body so that the individual can live a healthy life.

3. Good For Blood Vessels

It has been shown that eating Sheela fish helps improve blood circulation. In addition, the EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and omega-3 fatty acids that are found in fish can assist our bodies in the production of eicosanoids (a local hormone). This molecule, similar to a hormone, can stop blood from clotting and reduce swelling.

4. Beneficial To The Eye  Health

Sheela fish helps to enhance vision. According to several scientific studies, omega-3 fatty acids in fish can forestall the deterioration of visual acuity that frequently occurs in human beings. The ageing process is associated with a decline in a human's visual acuity. This condition, known as age-related muscular degeneration (AMD), is the cause of blurry vision.

5. Prevents Depression 

Fish from the genus Seela is included in the seafood category. Eating seafood has been shown in several studies published in PubMed to help lessen symptoms of depression in humans. Consuming seafood can also reduce the risk of developing Seasonal Affective Disorder (SAD) and postpartum depression.


6. Helps To Live Longer 


According to one study, individuals who consumed the most significant quantity of fish had blood levels of omega-3 fats almost two years higher than those who consumed the least amount of fish. This difference in omega-3 fat levels was used to determine how much longer individuals consumed fish.


Despite this, research has shown that fish such as Sheela meen is beneficial to a well-balanced diet.


The Bottom Line

Antioxidants found in Sheela fish have been shown to be effective in the battle against malignant cells found in the body. Consequently, consuming Sheela fish lowers one's likelihood of developing breast, lung, and kidney cancer. In addition, fish is an outstanding resource for high-quality protein sources. The heart can reap the health benefits of omega-3 fatty acids, which are abundant in fatty species. This fish is a nutrient-dense option that supports skin health. In addition, the preparation is not difficult at all.


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