Reasons to Know: Ayurvedic Medicine has no Side-Effects

Reasons to Know: Ayurvedic Medicine has no Side-Effects

“Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe, is intelligent and the human body is part of the cosmic body.”

- Deepak Chopra

Taking charge of your health and wellbeing, Ayurveda is helping us preventing and curing ailments for ages. Ayurvedic Medicine is the oldest medical system in the world. Using the healing extracts from nature, Ayurveda provides effective methods and medication to restore health. 

Ayurveda follows unique principles for preventing, diagnosing, treating, and curing diseases. In ancient Ayurvedic texts, there are various herbal and mineral formulations mentioned that help to make Ayurvedic medicine. 

One can learn how to mix, make, and use these formulations during an extensive program of Ayurveda Courses in Kerala, India. 

The method of Ayurveda is based on natural ingredients, and it’s immensely increasing popularity is making people worldwide switch to this holistic method of healing. 

Even being the oldest healing system, some doubt whether Ayurveda medicine is safe or has side effects. 

Here are some reasons that state Ayurvedic Medicine has no side-effects. 

Scientific Research around Ayurvedic Medicine

Many Ayurvedic adherents argue that this ancient system is incredible and unique that offers longevity and complete wellness. Most of the knowledge of Ayurveda is passed to students from their masters or gurus or teachers. The ancient texts of Ayurveda also play a major role in bestowing the learning to aspirants. 

There is also medical acknowledgment and layperson belief about the health benefits of Ayurvedic practices, be it massage therapies, medicines, or other treatments. Herbs and natural ingredients, which we use and consume in food or other ways daily, are loaded with benefits and consist of antioxidants, anti-bacterial, and other health-boosting properties. 

Western knowledge of ancient science is still in its infancy, but cynicism exits. 

Benefits of Ayurveda to Maintain Health 

Maintaining health is the fundamental concept of Ayurveda. The science doesn’t focus on the disease they look at the root cause of the ailment- the host and vulnerability. In the majority of Ayurvedic treatments, diet plays an essential role, therefore, aimed at keeping an individual healthy. 

For instance, if we consider Turmeric or Haldi, which is often, prescribed by Ayurvedic practitioners. The ingredient is widely used during Ayurveda Cooking and Ayurvedic Beauty Courses in India. This spice contains beta-carotene, flavonoids, calcium, iron, zinc, potassium, and other nutrients. 

Likewise, there are hundreds of spices, herbs, medicinal consumable plants, and more that are potentially effective in treating various health-related issues, both externally and internally. 

•         Many studies have suggested that Ayurveda reduces the symptoms of arthritis. 

•         Even the National Centre for Complementary and Alternative Medicine (NCCAM), and a division of the National Institutes of Health (NIH), also conducted many types of research on Ayurvedic medicines. 

•         A 2011 study found that turmeric, an Ayurvedic herbal compound was just effective in treating rheumatoid arthritis symptoms as Trexall (methotrexate). 

•         A study published in 2005 suggested that the Ayurvedic practice of yoga may help reduce anxiety and improve quality of life, benefit the heart, and reduce hypertension.

Ayurvedic Medicine has no Side-Effects

Consuming herbs, following Ayurvedic dietary, and eating medication recommended by Ayurveda practitioner is always safe. It is suggested that switching to an alternative medicine system to restore health should be done under the care of professionals. Even if you go for a Panchkarma Treatment in India or any other Ayurvedic treatments, always take advice from an Ayurveda doctor. 

But there are certain supplements one can find at a local store or on the various websites which can prove to be harmful. Recommendation by Ayurveda experts is the right and safest method. It is also suggested to consume natural forms of herbs, dried herb powder, fresh decoction, etc. for treating the ailments. 

Ayurveda is a wonderful practice, and being little aware of the science help you to gain wholesome benefits of health and life.