Nutrition for Teens: A Parent’s Guide to Healthier Eating
Nutrition for Teens: A Parent’s Guide to Healthier Eating
“Correct nutrition during teenage years builds the foundation for future health. It includes not only serving the right diet but also developing habits that prioritise self-health. If the kids don’t learn these nutritional habits now, they might have to pay its tax later in their lives.”

Dt Luna Jaiswal, Founder of Addlife

Eating a balanced diet is the key to leading a healthy and active lifestyle. During teenage, eating a healthy diet is even more essential. Correct nutrition for teens averts the risk of chronic health diseases in the later stage of life. It also develops in them a habit of eating nutritious foods and following a healthy lifestyle. Once these habits develop in teenagers, they never leave their lifestyle even when they grow old, ensuring a disease-free life. 


There are also many other factors associated with teenagers, such as the development of tissues, hormonal changes and mood swings. A well-formulated nutritious diet ensures that teenagers achieve optimum growth and development, boost their immunity and enhance their physical and mental health.


Nutrition For Teens: Tips You Can’t Afford to Miss


Teenage years call for the development of bone mass. During this time, it is essential to incorporate calcium-rich foods into your kids’ diet. Hence, make sure to add a good quantity of dairy products such as milk, curd, paneer, chenna, etc., along with other calcium-rich foods, like spinach, ragi, broccoli, white sesame seeds, makhana, chickpeas, fig, curry patta, rai, etc.     

Addlife Tip: Nutrition for teens