The meniscus tear is one of the most common knee injuries along with the anterior cruciate ligament, especially among athletes. It is caused by a break or tear in the fibrocartilage, which acts as a cushion between the tibia and the femur, known as the meniscus.

Dr Gholam Sarwar

The most popular option is arthroscopy in Delhi for knee surgery, however, there are conservative treatments with physiotherapy in Dwarka, which speed up recovery times and strengthen the patient’s joint.


The meniscus tear is one of the most common knee injuries along with the anterior cruciate ligament, especially among athletes. It is caused by a break or tear in the fibrocartilage, which acts as a cushion between the tibia and the femur, known as the meniscus.

The meniscus plays a fundamental role in the knee joint, as it helps distribute weight in the joint and directly affects its stability.

Causes of meniscus tear

Depending on the factor that causes the meniscus tear, there are different causes, however, they all have a common factor and that is that the tear generally occurs after a sudden movement of the knee.

In the first place, degenerative causes can be differentiated, in this case, the meniscus tear is caused by cartilage wear and tear, which is usually common in patients with degenerative diseases, such as osteoarthritis or osteoporosis. These breaks are common in older people.

On the other hand, traumatic breaks are differentiated, which are produced by an impact. And, finally, mechanical breakage, which is due to poor posture or joint disposition, which causes it to malfunction. These types of breaks are more common among athletes.

Symptoms of meniscus tear

The symptoms of a meniscal tear are very characteristic. First of all, it is common for the patient to have pain in the area which, in many cases, is accompanied by inflammation.

In addition, patients usually present immobility and joint weakness, which prevents them, in many cases, from performing usual activities, including, in some cases, walking.

Meniscus tear treatments

Once a meniscus tear has been diagnosed, the most common is for the patient to be prescribed anti-inflammatory treatment, with the aim of reducing inflammation and relieving pain.

In some cases, it is necessary to have the patient undergo a meniscus operation, in which the entire meniscus may be removed, or in other cases, the torn meniscus is sutured.


One of the most effective treatments for meniscus tears and fractures is physiotherapy in Delhi and knee rehabilitation, which can be applied at different times. In some cases, the rupture is treated primarily with physical therapy, to prevent the patient from undergoing surgery. In cases in which the patient is operated on, a post-surgery physiotherapy treatment in Dwarka is carried out to rehabilitate the joint. In order for the recovery time to be as short as possible, the operation must be performed by an orthopaedic surgeon in Delhi specialized in minimally invasive surgical techniques.

Physiotherapy treatment in Dwarka has numerous benefits, since it strengthens the joint, preventing its chronification, in addition, it contributes to the recovery of mobility and pain relief

Physiotherapy techniques for torn meniscus

Physiotherapist in Dwarka focuses on exercises to regain the strength and stability of the joint, with the aim that the patient can return to their usual activities. In addition, treatment with physiotherapy tries to avoid a sedentary lifestyle, so that the patient does not lose muscle capacity.

Some of the techniques used by the best physiotherapist in Dwarka is the release of adhesions from the joint tissues and draining massages for the evacuation and reabsorption of the inflammatory liquid.

In addition, in some cases electrostimulation is applied to reduce pain and inflammation. Through patches placed on the patient’s joint, electrical impulses are generated, with the aim of restoring the mobility of muscles, ligaments and tendons, and for the patient to recover muscle tone in a short period of time.

Physiotherapy treatments are recommended by physiotherapist in Delhi, because they work to strengthen the joint and restore mobility. For this, it is important that the specialist studies the patient’s case and designs a table of exercises adapted to the patient’s characteristics.

Physiotherapy exercises for torn meniscus

As mentioned, physiotherapist in Dwarka prevents the patient from losing muscle tone. It focuses on increasing muscle strength and proprioceptive exercises to work on balance, that is, those exercises that stimulate the nerve receptors found in the muscles and joints.

In addition, in many cases, gait re-education is carried out, with the aim of correcting those postures that involve forced positions for the joints and that can cause the patient to relapse into the injury.


As explained, physiotherapy treatments in cases of meniscus tears have very good results in patients. In addition, they are as effective as surgery and recovery times are shorter.

In addition, physiotherapist in Delhi focus on strengthening the joint, which means that the patient does not lose muscle tone and can almost fully recover their usual activities.