There is growing evidence that meditation can benefit people of all ages, including children, in a variety of ways
There is growing evidence that meditation can benefit people of all ages, including children, in a variety of ways. In fact, research has shown that regular meditation can have positive effects on kids as young as 3 years old. It has been demonstrated that sleep meditation for children can increase relaxation and sleep. It can aid kids in developing self-control over their thoughts and feelings, improving their ability to focus, and lowering their stress threshold. Read more here
