Kimia Dates: Health Benefits And Nutritional Value
What comes to mind when the word dates are mentioned? Obviously, you desire to go on one! That date will certainly brighten your day, but the date we are discussing may improve your health.
Dates are the fruit of the date palm, cultivated in numerous tropical places worldwide. This has gained popularity in recent years. In addition, there are different variations of dates based on size, colour, etc.
There are multiple dates, with Kimia dates being the most notable. Are you curious about it? Continue scrolling!
How Do Kimia Dates Work?
Kimia Date is one of the most popular and delicious varieties of Iranian date fruit. It is famous in the southern Iranian city of Bam, known for its sweet flavour and succulent, meaty flesh. These dates have a velvety feel and a deep purple hue that borders black.
Nutritional Value Of Kimia Dates
Kimia is extraordinarily nutrient-dense. It provides numerous nutrients, including calories, protein, iron, calcium, copper, selenium, dietary fibre, vitamins C and B, and selenium. If we discuss nutritional value, then 100 grammes of Kimia dates contain
-
Calories- 285kcal
-
Carbs- 75 g
-
Fibre- 7 g
-
Protein- 2 g
-
Potassium- 20 % of the RDI (Recommended Daily Intake)
-
Magnesium- 14% of the RDI
-
Copper- 18% of the RDI
-
Manganese- 15 % of the RDI
-
Iron- 5% of the RDI
-
Vitamin B6- 12% of the RDI
-
Health Benefits Of Kimia Dates
-
Calories- 285kcal
1. Antioxidant-Rich
The antioxidants in Kimia date can be used to cure several ailments. Antioxidants protect your cells from free radicals, which can cause organ damage and disease.
Among the antioxidants in Kimia dates are:
Flavonoids- These are powerful antioxidants with numerous benefits. It is renowned for its anti-inflammatory properties. According to studies, reducing the risk of diabetes, Alzheimer's disease, and certain types of cancer is advantageous.
Phenolic Acid - This anti-inflammatory compound lessens the incidence of various cancers and cardiovascular disorders.
2. Enhance Bone Density
Kimia dates may help grow and strengthen bones. Copper, selenium, and magnesium are essential for maintaining healthy bones and preventing bone-related disorders. In addition, they are rich in vitamin K, which supports bone metabolism and controls blood clotting.
3. Boosts Psychological Health
Kimia dates contain choline, a B vitamin crucial to the learning and memory processes, notably in Alzheimer's patients. Regular consumption of Kimia dates is connected with a reduced risk of neurodegenerative diseases such as Alzheimer's and better cognitive functions in the elderly.
Kimia Dates are excellent for reducing inflammation and preventing plaque formation in the brain, both of which are necessary for preventing Alzheimer's disease.
4. Improves Digestion
Kimia Dates contain around 8 grammes of natural fibre per 100 grammes. This natural fibre encourages bowel movements and improves overall digestive health.
In addition, good digestion has a cascading effect that improves other body systems, such as nutrient absorption, liver and kidney function, and mental relaxation. In addition, taking Kimia dates daily will help you avoid or alleviate constipation and its myriad complications.
5. Facilitates Detoxification
The use of Kimia date extracts promotes liver health and prevents liver fibrosis. Regular consumption of Kimia date extract decreases liver fibrosis considerably, hence minimising the chance of developing liver cirrhosis.
6. Benefits Diabetes Management
Diabetes is one of the most common illnesses. Diabetes is often treated with oral diabetic medicines and insulin supplementation. According to a study, Kimia dates can help reduce glucose and fat levels in the blood.
It can assist in reducing the pace of glucose absorption in the intestines while raising insulin production. This may decrease the likelihood of developing diabetes.
7. Healthy For Skin
Want clear, silky skin? Kimia dates have arrived to save the day!
Kimia Dates are rich in protein, vitamins C and D, which contribute to maintaining soft, supple skin. Additionally, dates contain anti-ageing properties and prevent melanin accumulation.
8. Facilitates Weight Loss
Consuming Kimia dates on an empty stomach every morning makes you feel good, increases your energy and promotes healthy weight loss. This is because the high fibre content of Kimia dates delays nutrition absorption in the large intestine.
By prolonging your feeling of fullness, you consume fewer calories overall by reducing your appetite. You can have large quantities of 6-7 Kimia dates as a nutritious and satiating snack between meals.
Additionally, Kimia dates can boost metabolism and decrease the formation of short-chain fatty acids. Therefore, you can include these in your diet for weight loss.
9. Manage Insomnia
Kimia dates also alleviate insomnia. Suppose you have suffered from sleeplessness for several months and are considering purchasing over-the-counter medications.
Before taking drugs, you should pause and attempt a primary home remedy with a few simple ingredients. Before retiring, prepare and consume milk, Kimia dates, and fox nuts.
10. Improves Your Heart Health
A few Kimia dates per day may promote heart health. Dates from the Kimia variety contain antioxidants that help reduce the development of atherosclerosis and heart conditions.
The Bottom Line
Dates from the Kimia variety are a healthful addition to your diet. They contain various minerals, fibre, and antioxidants, providing health benefits ranging from improved digestion to a lower disease risk.
There are numerous ways to include Kimia dates in your diet. They are frequently used as a natural sweetener in a variety of dishes. In addition, they make an excellent snack.
To enhance your knowledge, go to the reference link.
