KEEP YOUR HEART SAFE FROM AIR POLLUTION

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Air pollution is something that has become a very important part of each of our life. Unless and until we all take the necessary steps and understand the depth of its causes, we won't be able to understand its severity. The best doctors in Yash hospital (Prayagraj) suggest that timely treatment and precautions can save many lives. We understand that going out cannot be ignored but what's in our hands is the timely regulations and checks on your health from time to time.

KEEP YOUR HEART SAFE FROM AIR POLLUTION

Whether it's a short-term or long-term exposure to the pollutants in the air can cause a variety of serious health problems to anyone. The increasing level of pollution has triggered issues such as shortness of breath, wheezing cough, itchy eyes, or constant headaches in almost every other individual. While respiratory infections are directly associated with air pollution, it is important to know that exposure to higher levels of harmful pollutants can have severe effects on the human heart.

Below you will get to know long exposure to these pollutants can affect the human heart.

How does air pollution affect one's heart?

So, no matter where you live, exposure to air pollution is inevitable. The risk of having cardiovascular diseases largely increases due to the presence of particulate matter 2.5 (PM 2.5) suspended in the air carrying noxious substances causing acute to chronic coronary artery disease.

And individuals prone to hypertension, obesity, or diabetes are more at risk of developing heart conditions. We all know that air pollution has a huge impact on our respiratory tracts such as lungs and airways. Accordingly, to the doctors of the best cardiac heart treatment hospital in Prayagraj-the continuous contamination of blood with toxic particles is increasing the number of heart disease cases in urban cities. The effects to the heart are as follows:

restricting the flow of blood vessels, which can put a strain on the heart
gradually damaging inside walls of blood vessels, which can become harder or say, narrower
causing abnormal heart rhythms while affecting the electrical functioning of blood clots
And then progressively changing the structure of the heart leading to cardiac arrest.

As per the best cardiologists in Yash Hospital in Prayagraj, the damages to the heart can further lead to the development of new health issues or further affect the patients with existing heart conditions into debilitating conditions such as heart attack or stroke.

How to take care of your Health?

As it has become increasingly more challenging to beat the rising levels of pollutants and then prevent ourselves from getting affected, it is way too necessary to take extra care of your 'heart'. And this could be complemented by a balanced diet and being physically active. Try early morning walks or cycling while avoiding highly polluted areas, especially if you have an existing health condition.

Patients Prevention related to the Cardiovascular Illness

So, people suffering from cardiovascular health issue needs to take a few important measures including:

Quit smoking
Limit alcohol consumption
Practice Yoga
Manage Stress
If, you feel pressure in the chest then DON’T exercise
Go for regular health-checkups

Summary

It does not matter where you are living other than the mountains, the cities are exposed to the worst air quality that can take a serious toll on your health. Every year, millions of people around the world lose their lives due to the adverse effects of air pollution. So, here we are suggesting that from time to time visit the best Yash Hospital in Prayagraj for cardiovascular treatment and for full body check also. To know how fit you are it is important to be updated about ‘YOUR HEALTH’- for all the others.