Are you curious about whether the ginseng cap and ginseng pills ads you sometimes see online are real and legit? What is ginseng and what exactly can it do?
Ginseng is a popular herbal supplement that has been around for centuries. Its history traces back to the early civilizations in Asia and North America, where it was used to treat a wide range of illnesses. Its two most known types are Panax ginseng, which is also known as Korean ginseng and Asian ginseng, and Panax quinquefolium which is also called American ginseng or Wisconsin ginseng.
Why are there many people who take ginseng regularly, whether in the form of ginseng cap, ginseng pills, ginseng roots, ginseng slices, ginseng tea, or ginseng tincture? Does taking ginseng really have any effect on your health? What have the studies on ginseng uncovered about its health and medicinal capabilities so far?
Energy – Taking ginseng may be an effective way to fight off tiredness and exhaustion. Based on the findings of certain research, key compounds found in the plant may be able to reduce oxidative stress, enhance the cell’s energy production, and decrease physical and mental fatigue.
Immune System – Some studies have found that taking ginseng may help build immunity against colds. From the evidence gathered, ginseng showed promise in reducing the severity and frequency of the illness in adults. Other studies have found that people with cancer who took ginseng displayed improved immune system markers after consuming the herbal supplement.
Brain – According to certain studies, ginseng has the potential to boost brain function by fighting off free radicals. It may improve memory and focus and may also reduce the symptoms of mental health disorders. In one study, it was found to have a positive effect on the behavior and brain function of people with Alzheimer’s.
Blood Sugar – There were studies on people with and without diabetes that found that ginseng may be beneficial in managing and controlling blood sugar levels. It has been shown to help improve insulin production, pancreatic cell function, and antioxidant protection in the cells.
Erectile Function in Men – Erectile dysfunction is the inability to achieve and sustain an erection. To combat it, certain research suggests that ginseng may be a helpful alternative treatment solution. According to the findings, ginseng contains key compounds that may prevent oxidative stress in the tissues and the blood vessels in the penis and support healthy and normal sexual function.
Cancer – The key compounds found in ginseng have shown potential in lowering the risk of certain types of cancer. They may provide antioxidant protection and decrease inflammation. Findings also showed people who consume ginseng regularly may reduce their risk of developing cancer by about 16%.
With all of these studies on ginseng showing promising results, more and more people continue to make this herb a part of their daily routines. If you are thinking of consuming ginseng as an herbal supplement, make sure to consult your doctor first. While it is generally safe, ginseng may sometimes cause negative side effects, such as vomiting, diarrhea, blood pressure level fluctuations, insomnia, and nervousness, and may also interact with certain medications you may be taking.
References:
https://www.healthline.com/nutrition/ginseng-benefits#TOC_TITLE_HDR_7
https://www.webmd.com/diet/supplement-guide-ginseng
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