What are the most important mental health issues for self-care?
Sometimes it seems like we can’t escape stress no matter how hard we try. It follows us from home to school, our places of employment, and can impact our emergency mental health in San Diego CA. Unfortunately, there is no way to eliminate stress from our lives, but there are ways to manage it so that it doesn’t become overwhelming or affect us to the point where we can’t function.
Handling stress in the workplace
A huge contributing factor of stress in the workplace is when employees aren’t clear about expectations. Maybe the boss gave vague directions, or the employee didn’t clarify what a project entailed. If the requirements for a job role keep changing with minimal notice, that is also a huge source of stress.
Workplace gossip can also cause a lot of stress. It’s best to avoid discussions that center around touchy subjects like politics and religion. If a personal conflict arises, make sure it’s dealt with quickly and appropriately by going through the proper channels.
Dealing with school-related stress
When students get stressed, more than just their emergency mental health is affected. They can develop physical symptoms like headaches or stomach aches, and their grades can slip. Bad grades can cause even more stress, creating a vicious cycle. Students should be encouraged to communicate when they are tired, anxious, or overwhelmed. This can be harder for older kids who live on a college campus and may be far away from their primary support group of family and friends. If you have a child in college, make sure they’re aware of resources around campus they can use if they are struggling.
Students can also relieve stress by keeping physically active, even just walking around campus or their neighborhood. There are many options for mindfulness and relaxation exercises available through apps on smartphones today.
Reducing stress at home
One of the most effective ways to reduce your stress at home is to trim your schedule. Limit the number of projects or commitments you take on at once. It’s ok to say “no” to things.
For many people, cutting down on clutter removes a lot of stress. Developing a system or a “family command center” that houses a schedule and essential things like keys, cell phone chargers, and a place to write reminders can eliminate the need to scramble around at the last minute to find items and remember appointments
