Most people believe that dreams are a form of communication from our subconscious minds to our conscious ones. Dreams provide us with a way to process and resolve unresolved issues from the day-to-day, as well as to explore potential opportunities and solutions.
Heart rate spikes during sleep can have a number of different causes, but they’re often related to anxiety or stress. For some people, these spikes can be troublesome and lead to problems such as sleep deprivation or poor quality sleep.
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