Eczema is a common skin condition that is characterized by unpleasant, itchy sores that can eventually thicken, and grow red and painful upon failure to resist scratching. Scratching can also result in scarring and infection if it bleeds.
Read on to discover some of the safest alternatives to help relieve and prevent the itch. If you find your eczema refractory to the following available remedies discussed, you must consult the Best General Physician in Lahore.
Cool Compresses
Chilling the area makes the lesion instantly go numb. By soaking a washcloth or piece of gauze in cold water, you can quickly make a compress to soothe your skin. An effective alternative is to take an ice pack for more potent pain treatment, or you can just put a few ice cubes into a small plastic bag (to collect the melting water before it creates a mess).
Get a Thick Creamy Lather on Your Skin
Get hold of dermatologically tested moisturizers that state it to be a ‘barrier cream’ or carry a ‘skin repair’ term on their label. Moisturizers and ointments for eczema are particularly thick in nature, containing vital active ingredients like ceramides to bring about fast relief.
While these methods may be heavy on your pocket, you can always find petroleum jelly to the rescue – it is cheap, readily available, and equally effective as most pricey options out there!
Relaxation Methods
Practice meditation to combat stress which is a significant eczema itch trigger. As you practice deep breathing and thought shifting, you tend to derive your attention away from the causative stress factor and hence eczema.
It is also easy to achieve progressive muscular relaxation. Begin working on your feet and do your way up to your neck, tensing and then relaxing each group of muscles as you go. You can look up online for the relevant yoga exercises or you might want to consider using a stress-reduction app.
Making Use of Those Oils at Home
According to one study, sunflower seed oil hydrates skin more effectively and affordably than a common lotion. Coconut oil is also recorded to replenish greatly while reducing inflammation. If you find descriptors like ‘virgin’ on the label. It denotes that the food was prepared while retaining all of its therapeutic benefits. Although olive oil makes an excellent option for cooking owing to its health benefits, it should still not be used on itching skin. Do your research before you take upon a remedy of your own!
Finding the Acupoints
You apply pressure on specific sites, the acupoints, on your body based on the technique of acupressure. Massaging the points induce muscle relaxation and enhance blood flow all across the body thereby alleviating the irresistible symptoms of eczema.
You can locate the acupoints by bending your left arm, putting your right hand on the outside of your elbow, and probing for the top of the forearm muscle. As you inhale deeply, stroke your fingertip vigorously for three minutes.
Bathing Rituals
Incorporate an effective bath routine into your lifestyle if have eczema-prone skin. A warm bath has been highly linked with lowering the stress hormones in your body. Take a 15-minute soak in a lukewarm bath to rehydrate yourself. Adding ground oats can make the bath even more calming. After softly blotting your skin, immediately slather on your moisturizer that is well-suited to dry skin, or use cortisone cream first followed by a moisturizer to seal the moisture before it triggers your skin.
If none of the above remedies come to your help, you should go on to see a general physician who can prescribe a better treatment for your condition. If you are on the lookout for some of the best doctors, Darul Sehat Hospital in Karachi is our recommended place.
Your physician will put you on corticosteroids, antihistamines, and melatonin therapy, or make you administer other numbing agents as per your body requirements if preventive methods are not working out for you.
