Diarrhoea: The Most Common Causes And Natural Treatments
Diarrhoea: The Most Common Causes And Natural Treatments
Diarrhoea is called jhada in Gujarati. A medical condition in which you have stool more frequently than regular. Read on to learn how to prevent diarrhoea.

Diarrhoea: The Most Common Causes And Natural Treatments

In some instances, eating pani puri by the side of the road in the evening can cause a stomach infection the following day. The soreness and unease can possibly get worse.


Diarrhoea is caused by gastroenteritis, a gut bug that heals itself in a few days. However, tainted food is also a common cause of it. Diarrhoea can also indicate irritable bowel syndrome or inflammatory bowel syndrome.


Diarrhoea can cause hospitalisation in severe circumstances.

The definition of diarrhoea in Gujarati is referred to as Jhada. It is a medical condition in which you have more than three liquid stools daily, more often than regularly.

Primary Sources Of Diarrhoea

The intestinal flu, or diarrhoea, can occur for the causes listed below:

  • Foods that may be harmful to the digestive tract

  • Diarrhoea can result from food allergies and intolerances, including lactose and gluten

  • Bacterial infection

  • Poor digestion or consuming fried and processed food

  • Some drugs may result in diarrhoea

  • The use of radiation

  • Additional Causes


Diarrhoea can increase infections due to the following causes:

  • Momentary reasons

  • Giardia and cryptosporidium, two waterborne parasites

  • Infection with viral gastroenteritis similar to norovirus

  • Foods like salmonella and E. coli cause food poisoning

  • Mannitol, sorbitol, and natural sugar consumption

  • Diet modification

  • Heavy alcohol use

  • Stressed and anxious

  • Long-term causes

  • Inflammatory bowel disease

  • Constipation persisted

  • Diverticulitis IBD/IBS

What Do The Stats Tell Us?

India had 158,209 diarrheal deaths among children under six. 9.1% of deaths in this age range were related to diarrhoea. Diarrhoea incidence in children aged 0-6 years was 1.71 and 1.09.


The National Family Health Survey-3 (NFHS-3) found that 9% of under-5s had diarrhoea in the past two weeks.


Diarrhoea affects 15% of older Indians (rural 17 per cent and urban-9 per cent). Mizoram, Chhattisgarh, Bihar, and Rajasthan had the highest rates of diarrhoea in older adults (30.2 per cent).

Diarrhoeal Symptoms

Other than loose stools, diarrhoea causes various digestive symptoms:


  • stomach cramps

  • Acidification

  • Dehydration

  • Nausea

  • Fever

  • Headache

  • Feeling sick

  • Vomiting

  • Significant Diarrhea Symptoms

  • unpleasant bowel movements

  • Dehydration causes lack of urine

  • continual vomiting

  • Poop in the toilet

  • Bowel bleeding

  • Inability to take in fluids

How Is Diarrhoea Diagnosed?

Diarrhoea is diagnosed using medical history and symptoms.

Mild diarrhoea normally resolves in a week, but severe cases require a diagnosis.


Some tests used to identify diarrhoea include:


  • Endoscopy

  • stool examination

  • Blood test

  • Biopsy Foods For Treating Diarrhea

  • To recover from diarrhoea, the patient should eat bland, watery foods and non-spicy, non-flavoured foods.

  • fresh bread

  • Bananas

  • simple white rice

  • potato boiled

  • Rice noodle soup

  • Oats Khichdi

  • Cereals

  • Chicken Fish

  • Curd, buttermilk, and lassi are good diarrhoea diets because they include probiotics.


Which Fluid Should I Drink If I Have Diarrhoea?

The frequent need to defecate causes stomach inflammation. Water retention will also reduce stomach discomfort.


  • soups made with coconut water

  • ionised water

  • Lemon Water and Fresh Fruit Juice (without sugar)

Foods to Avoid If You Have Diarrhoea

Which foods can make you feel uncomfortable at this time? ToneOp is here to tell you.

1. Fried Foods

During diarrhoea, fried and fatty foods should be avoided because digestion is weak. In addition, fried meals break down into fatty acids in the colon, causing colon fluid production and diarrhoea.

2. Spicy Foods

Spicy foods can damage the digestive system. It is best to eat bland, non-spicy cuisine that is easy to digest.


3. High-Fiber Meals

Foods high in fibre keep the digestive system active and help to keep the bowels moving. Fibre-rich meals are healthy in moderation.

4. Foods High In Sugar And Artificial Sweeteners

Diarrhoea makes gut bacteria susceptible. Avoiding sugary meals and artificial sweeteners may help.


  • Peas, lentils, chickpeas, and other legumes

  • Prepared meals

  • Nuts

  • Vegetable (raw) (raw)

  • Fatty meats

  • Leafy vegetable plants

  • Dairy products, excluding curd, buttermilk, and lassi

  • Alcohol, smoking, coffee, and tea

Treatment With Medicine For Diarrhoea

To prevent worsening symptoms, see a doctor instead of treating at home.


  • Drink plenty of fluids like electrolyte test render, coconut water, ordinary water, etc.

  • Consult your doctor before drinking medical store electrolyte drinks.

  • Depending on the diarrhoea severity, the doctor prescribes anti-nausea and antibiotics.

  • Patients receive intravenous fluids under challenging situations.

  • Anti-diarrhoeal drugs prolong infections that cause diarrhoea. Consult your doctor accordingly.

Recommendation From A Dietitian

Do not use home cures on diarrhoea-afflicted babies. Due to the baby's delicate digestive system, visit your doctor to cure diarrhoea. It could get worse if you try to treat it at home.


To keep them hydrated, you can give them infant-specific electrolyte fluid. Try to get in touch with your doctor for prompt treatment, if nothing else.


-Dietitian Akshata Gandevikar


The Bottom Line

Diarrhoea is common, so our bodies clean themselves periodically. However, some forms of diarrhoea can worsen the patient's health, so it must be handled carefully. Remember, diarrhoea can be prevented by taking good care and avoiding certain meals.


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