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![Best Methods to Build Muscles Effectively](https://fortunetelleroracle.com/upload/media/posts/2022-07/27/best-methods-to-build-muscles-effectively_1658925654-b.jpg)
If you want to Build Muscles in effective ways use 3 methods to increase metabolic stress. Firstly, do light and effective cardio, use number of reps with light weight, do not lift weight more than 70% of your weight. To Build Muscles your focus should be to create elastic tension in muscles.
![](https://fortunetelleroracle.com/upload/media/entries/2022-07/27/614342-entry-0-1658925657.jpg)