Arka Millet: Benefits And Recipes
Arka millet, known as Kodo millet or Varagu millet, is primarily grown in the parts of the south (Tamil Nadu and Kerela) and North (Uttar-Pradesh). It generally replaces rice and is great for diabetic people and weight loss as it contains antioxidants and phytochemicals and is easily digestible.
Arka millet has been cultivated for 3000 years which is high in fibre and aids digestion. Besides, arka millet is gluten-free and can be consumed by people with a gluten allergy.
Do you know about their nutritional value and benefits? No? Then you are at the right place! This blog by ToneOp will give you the required information about arka millets. Have a Look!
What Is Arka Millet?
Arka millet’s botanical name is Paspalum scrobiculatum. It is a drought tolerant annual plant cultivated in India, Nepal, Indonesia, Vietnam and West Africa. Its grass reaches up to four feet tall, supporting slender leaves at 20 to 40cm in length.
Arka millet had a very significance in Ayurved! It was known as langhana, which means bringing lightness to the body. Moreover, it is termed wholesome food as it plays a vital role in its medicinal, therapeutic and culinary properties.
What Are The Health Benefits Of Arka Millet?
Arka millet has several benefits. A few of them we have listed below:
1. Controls Diabetes
If you have diabetes, then it is time to switch to arka millet! They are rich in fibre and help in blood sugar management. As the millet significantly reduces glycated haemoglobin levels and stimulates instant energy levels in people with diabetes.
2. Prevents Chronic Conditions
Arka millets are an impressive source of antioxidants. The phenolic extracts in this tiny millet reduce bad cholesterol, keep the heart healthy, bring down blood pressure levels, and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells and tissues, thus avoiding multiple cancers.
3. Helps To Shed Weight
Planning to shed a few pounds? Start eating arka millet. It is an excellent alternative to rice and wheat. In addition, Arka millet fight against metabolic syndrome in adolescents, thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.
4. Promotes Digestion
Arka millet keeps your gut happy! Research reveals that eating high-fibre foods may help relieve the symptoms of piles. It is gluten-free and has a good fibre content, which helps manage constipation and enhance digestion.
5. Keeps Heart Happy
Cardiovascular problems are the primary cause of fatalities around the world. A healthy diet means a healthy heart, and it’s time to bring millets. Regular consumption of Kodo millets keeps this vital organ healthy, reduces bad cholesterol levels, regulates blood pressure, fights anxiety and keeps you happy.
The Bottom Line
Arka millets are consumed widely globally and offer several nutritional benefits! Moreover, they contain dietary fibre, antioxidants, and protein, which curbs many digestion issues and helps lower the blood sugar level in people with diabetes. Arka millets are low in the glycemic index compared to rice, which is an excellent replacement for rice.
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