The word Kundalini means "coiled energy" in Sanskrit. The concept is that we often possess energy accumulated at the bottom of our spine. By practicing Kundalini, we may channel that energy up our spine, through the seven chakras, out through the top of our heads.
According to Yogi Bhajan, "the practice of Kundalini Yoga evolution is an organic blossoming of your very own essence. Like snakes, individuals would have to lose old skins to become a more fantastic version of who they are. Kundalini's primary purpose is to improve consciousness by calming the mind and clearing the chakras such that your vital energy can begin to flow.
The historic principles of Kundalini yoga remained kept hidden for countless generations, only conveyed to monarchy and nobles until Bhajan took it to the Western in the 1960s and 1970s and started openly teaching it. These days, you can practice Kundalini live on YouTube or go to a 7th wave yoga studio.
Below are some advantages of practicing Kundalini yoga;
1. Enhances memory performance
Studies have assessed 81 people having cognitive impairment in a 2017 supervised trial Trusted Source. The patients were assigned into two categories on a random basis. One category did Kundalini yoga for twelve weeks, and another underwent memory-enhancing training.
Although both groups improved their cognition significantly by the conclusion of the trial, just the Kundalini group improved their executive processing in the short and medium-haul. This comprises, among many other things, thinking, problem-solving, and mental flexibility. The group who practiced Kundalini yoga experienced lower levels of depression after the case, in addition to cognitive benefits.
2. Self-discipline
Kundalini Yoga stimulates your self-discipline at the abdominal region, at the heart of your solar plexus (3rd Chakra). You create a high warmth in this area that aids in digestion, including meals, old memories, and consciousness. We improve our ability to comprehend and assimilate events as they occur and take a prompt approach to reduce items, individuals, or circumstances that are inflicting us much more trouble than it's worth.
3. Creative thinking
The left and right lobes of the mind are brought into equilibrium by inhaling alternatively via the nose. We tend to behave, think, and do a lot more because we experience, envision, or imagine. This is since the right-left hemisphere is typically under-stimulated. Kundalini yoga unlocks our creative side by letting go of minor problems and allowing us to see the endless options that life presents.
4. Intuition becomes reawakened
We spend hours in our heads, weighing the advantages and disadvantages of each option, while the solution is indeed beyond our grasp. We often have visceral feelings about things, but we usually disregard them. Yoga allows us to take a breath and understand the message beneath that gut instinct. It will enable us to calm our minds to the point where our emotions remain peaceful, and we can sense what our hearts desire, which is something beneficial to us.
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