If you're feeling down or depressed, eating some healthy foods can help you feel better. These include: oats, flavored yogurt, dark chocolate, and chia seeds. Eating these foods can increase your serotonin levels, a neurotransmitter that helps you feel happier and more satisfied.
Oatmeal
Oatmeal is one of the nine healthy foods that lift your mood, and it can help you start your day right. It contains a high amount of fiber and a low glycemic index, which helps keep your blood sugar stable and your mood balanced. Additionally, it contains the mood-enhancing mineral selenium. Eating half a cup of porridge each morning can boost your mood.
Oatmeal is also high in omega-3 fatty acids, which are known to help reduce the effects of depression. These fatty acids are essential for brain health and are present in many different foods, including sardines, salmon, and porridge. You can also add oats to your favorite baked goods or bread for a quick and easy breakfast. Other good options are beans and lentils. These foods are filling and have high levels of fiber and plant protein, as well as being low in fat. As a result, they are great meat substitutes in a vegetarian or vegan diet.
Another good food to boost your mood is probiotic food. These foods improve the health of your gut micro biome, which is beneficial for your mental and physical well-being. Oats are a great source of soluble fiber, which helps regulate your blood sugar levels and lifts your mood. They also contain selenium, an important mood-boosting mineral, and beta-glycan, which has been linked to lowering cholesterol and reducing the risk of heart disease.
Oats
Oatmeal contains a healthy dose of iron and fiber that helps stabilize your mood. It can also improve your digestion. Eating half a cup of oats each morning can help you start your day off on the right foot. The Mayo Clinic recommends topping oatmeal with fresh berries.
Oats are also a great source of magnesium. Other sources of magnesium include beans and lentils. It can be helpful for depression and anxiety. You can also try lemon-flavored olive oil to improve your mood. The good news is that oats are healthy enough to be enjoyed by the whole family.
Eating foods that are high in omega-3 fatty acids is another way to boost your mood. It has been proven that these foods help the brain and lower the risk of depression. These foods are also high in fiber, which can help regulate your blood sugar levels and stabilize your mood.
Flavored yoghurt
Super P Force can boost your mood. It contains tryptophan, a substance that converts into serotonin, which gives you a good feeling and takes the edge off of your day. It also contains calcium and magnesium, two important nutrients that help contract and relax muscles. Mills recommends that you drink at least three cups of dairy per day.
Research has also shown that consuming yoghurt can reduce the symptoms of depression. It may help you feel less stressed because of the healthy bacteria it contains. Researchers at the University Of Virginia School Of Medicine looked at mice with depressive-like symptoms and found that the mice that ate yoghurt with probiotic bacteria reduced their symptoms. Stress has a big impact on our mood and gut micro biome, which is made up of thousands of bacterial species.
The probiotics found in dairy yoghurt can improve the health of the digestive system and help people who have irritable bowel syndrome. These probiotics also improve the health of the brain. Since gut health and brain health are closely linked, regular consumption of yoghurt can benefit cognitive function and mood.
Dark chocolate
Dark chocolate is an indulgent snack that can satisfy your sweet tooth while increasing your intake of powerful antioxidants. The polyphenols in dark chocolate are a good source of these antioxidants. However, dark chocolate should be consumed in moderation, as too much can lead to excess calories and aggravate some health conditions.
The flavonoids in dark chocolate stimulate the production of nitric oxide, which relaxes blood vessels and helps with blood flow. This helps with blood pressure and reduces the risk of blood clots. The antioxidants in dark chocolate help protect cells from damage and may even play a role in the prevention of cancer.
Dark chocolate contains tryptophan, a substance that helps improve brain function. This substance is converted into neurotransmitters in the brain, including serotonin, which boosts your mood. It also contains magnesium, which can reduce the symptoms of anxiety and stress. However, it's important to remember that consuming dark chocolate should only be consumed in moderation as it contains added fats and sugar.
