7-Day Liver Cleanse Diet For Liver Detox
7-Day Liver Cleanse Diet For Liver Detox
Liver detox is essential for organ functioning, eliminating toxins from the body, and living a healthy life. Read the blog to know the Liver detox plan.

7-Day Liver Cleanse Diet For Liver Detox

One of the most important organs for sustaining the general health of your body is the liver. However, our diet and sedentary lifestyle strain the liver.


A liver-cleansing diet is, therefore, necessary to prevent liver damage. It safeguards your liver!


Check out the liver detox diet!

What Is A Liver Detox?

The liver naturally purifies and eliminates pollutants from the blood. Which helps in boosting health and helps in weight reduction.


Unhealthy diets slow liver function and blood purification. Thus, liver detoxification is necessary for optimal health.

How Does The Liver Function In The Body?

The liver has these main functions:

  • Holding onto iron, vitamin A, and minerals.

  • The creation of substances that aid in blood clotting.

  • Eliminating blood pollutants like bilirubin and ammonia.

  • Destroying ageing red blood cells.

  • Produces cholesterol and vital proteins.

  • Controlling blood sugar, fat, and protein.


Health Benefits Of A Liver Cleansing Diet

Here are some liver detoxification benefits!

1. Boosts Energy

Processed bread and fatty food products slow your metabolism and make you drowsy and fatigued. A liver-cleansing diet boosts energy for a long time. It maintains liver function and filters buildups.


2. Burns Fat

The liver secretes bile to break down lipids and support digestion. The digestive system gets a break on a detox diet, so stored fat is utilised as energy, and you shed fat.

3. Prevents Toxins

Breathing in pollution and chemicals can harm cells and produce free radicals. They harm the skin, hair follicles, and blood cells. A detox diet protects the liver and other cells.

4. Encourages Healthy Skin

High liver junk backup can cause acne, dark circles, wrinkles, and more. A healthy liver diet removes toxins from the body through skin pores and excretion, keeping the skin clear and healthy.


Liver Detox Diet: 7-Day Plan

Do you need a strategy for liver detoxification? Here you go!


Day 1

Early Morning: Drink warm lemon water


Breakfast: Fruit smoothie bowl (100g curd with fruits like apple, banana, etc.)


Mid-meal refreshments: 1 glass of soft coconut water


Lunch: One plate of masala oats with moong dal and 100g of yoghurt.


Afternoon: Green tea or black coffee


Evening snacks: 1 serving of chana chat


Dinner: A large portion of paneer pulao with cooked green vegetables


Day 2

Early morning: Drink warm tulsi and honey water with chia seeds


Breakfast: 1 cup of quinoa porridge with almond milk


Mid-meal snacks: 1 fruit


Lunch: 1 jawar roti, 1 plate of beans sabji, and a green salad


Afternoon: 1 cup of lemon tea


Evening snacks: A serving of roasted makhana


Dinner: 1 serving of chicken pulao with a tomato salad


Day 3

Early morning: Warm mint and honey water


Breakfast: 1 large glass of fresh vegetable juice (beetroot, spinach, mint, carrot) with peanut butter on brown toast.


Mid-snack: 1 glass of coconut water with chia seeds


Lunch: Two multigrain roti with egg curry.


Afternoon: 1 glass of lemon water


Evening snacks: 1 dish of fruit


Dinner: One dosa with sambhar and green chutney.


Day 4

Early morning: Detox water with cinnamon and tulsi


Breakfast: Oats with pumpkin seeds


Mid-meal snacks: One glass of watermelon juice with chia seeds


Lunch: One plate of plain rice, dal, and salad


Afternoon: Green tea


Evening snacks: 1 plate of roasted green moong


Dinner: Grilled chicken with sautéed green vegetables


Day 5

Early morning: Make warm water with turmeric and black pepper


Breakfast: Omelette with egg whites (2 egg whites)


Mid-snacks: A handful of mixed nuts (almonds, walnuts)


Lunch: 1 serving of mixed vegetables and 1/2 serving of sprouts salad with 2 ragi roti


Afternoon: Black coffee


Evening snacks: 1 glass of orange beet juice


Dinner: Two cheese and vegetable besan chillas with green chutney


Day 6

Early morning: Chia seeds and warm lemon water 


Breakfast: 1 glass of a fruit smoothie with 1 tablespoon of flaxseed


Mid-Snacks: 1 fruit bowl serving


Lunch: 2 multigrain roti and one plate of mushroom curry


Afternoon: 1 glass of coconut water with flaxseed


Evening snacks: A serving of bhuna matar


Dinner: 1 large bowl of lentil soup with grilled vegetables


Day 7

Early morning: Have 1 glass of warm mint and fennel water.


Breakfast: 2 hard-boiled whole eggs with 1 glass of milk


Mid-meal treats: 1 bowl of papaya


Lunch: One plate of mixed vegetable pulao with raita.


Afternoon: 1 glass of tulsi water


Evening snacks: 1 dish of fruits


Dinner: 1 bowl of mixed veg oats with curd and south Indian seasoning


Recommendation From A Dietitian

Along with fibre, vitamins, minerals, and other nutrient-rich foods, add proteins. Enzymes that aid detoxification is produced by ingesting protein.

Therefore, as a source of protein for your detox diet, you can include sprouts, almonds, seeds, and egg whites.


-Dietitian Akshata Gandevikar


The Bottom Line

The liver reforms nutrients, destroy RBCs, and stores vitamin A. In addition, removing the possibility of disease aids in providing the body with clean and pure blood. In order to ensure the liver's smooth operation, it is crucial to take adequate care of it, but with the diet plan given above, you can take a step forward to it.


To enhance your knowledge, go to the reference link.