7-Day Liver Cleanse Diet For Liver Detox
One of the most important organs for sustaining the general health of your body is the liver. However, our diet and sedentary lifestyle strain the liver.
A liver-cleansing diet is, therefore, necessary to prevent liver damage. It safeguards your liver!
Check out the liver detox diet!
What Is A Liver Detox?
The liver naturally purifies and eliminates pollutants from the blood. Which helps in boosting health and helps in weight reduction.
Unhealthy diets slow liver function and blood purification. Thus, liver detoxification is necessary for optimal health.
How Does The Liver Function In The Body?
The liver has these main functions:
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Holding onto iron, vitamin A, and minerals.
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The creation of substances that aid in blood clotting.
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Eliminating blood pollutants like bilirubin and ammonia.
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Destroying ageing red blood cells.
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Produces cholesterol and vital proteins.
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Controlling blood sugar, fat, and protein.
Health Benefits Of A Liver Cleansing Diet
Here are some liver detoxification benefits!
1. Boosts Energy
Processed bread and fatty food products slow your metabolism and make you drowsy and fatigued. A liver-cleansing diet boosts energy for a long time. It maintains liver function and filters buildups.
2. Burns Fat
The liver secretes bile to break down lipids and support digestion. The digestive system gets a break on a detox diet, so stored fat is utilised as energy, and you shed fat.
3. Prevents Toxins
Breathing in pollution and chemicals can harm cells and produce free radicals. They harm the skin, hair follicles, and blood cells. A detox diet protects the liver and other cells.
4. Encourages Healthy Skin
High liver junk backup can cause acne, dark circles, wrinkles, and more. A healthy liver diet removes toxins from the body through skin pores and excretion, keeping the skin clear and healthy.
Liver Detox Diet: 7-Day Plan
Do you need a strategy for liver detoxification? Here you go!
Day 1
Early Morning: Drink warm lemon water
Breakfast: Fruit smoothie bowl (100g curd with fruits like apple, banana, etc.)
Mid-meal refreshments: 1 glass of soft coconut water
Lunch: One plate of masala oats with moong dal and 100g of yoghurt.
Afternoon: Green tea or black coffee
Evening snacks: 1 serving of chana chat
Dinner: A large portion of paneer pulao with cooked green vegetables
Day 2
Early morning: Drink warm tulsi and honey water with chia seeds
Breakfast: 1 cup of quinoa porridge with almond milk
Mid-meal snacks: 1 fruit
Lunch: 1 jawar roti, 1 plate of beans sabji, and a green salad
Afternoon: 1 cup of lemon tea
Evening snacks: A serving of roasted makhana
Dinner: 1 serving of chicken pulao with a tomato salad
Day 3
Early morning: Warm mint and honey water
Breakfast: 1 large glass of fresh vegetable juice (beetroot, spinach, mint, carrot) with peanut butter on brown toast.
Mid-snack: 1 glass of coconut water with chia seeds
Lunch: Two multigrain roti with egg curry.
Afternoon: 1 glass of lemon water
Evening snacks: 1 dish of fruit
Dinner: One dosa with sambhar and green chutney.
Day 4
Early morning: Detox water with cinnamon and tulsi
Breakfast: Oats with pumpkin seeds
Mid-meal snacks: One glass of watermelon juice with chia seeds
Lunch: One plate of plain rice, dal, and salad
Afternoon: Green tea
Evening snacks: 1 plate of roasted green moong
Dinner: Grilled chicken with sautéed green vegetables
Day 5
Early morning: Make warm water with turmeric and black pepper
Breakfast: Omelette with egg whites (2 egg whites)
Mid-snacks: A handful of mixed nuts (almonds, walnuts)
Lunch: 1 serving of mixed vegetables and 1/2 serving of sprouts salad with 2 ragi roti
Afternoon: Black coffee
Evening snacks: 1 glass of orange beet juice
Dinner: Two cheese and vegetable besan chillas with green chutney
Day 6
Early morning: Chia seeds and warm lemon water
Breakfast: 1 glass of a fruit smoothie with 1 tablespoon of flaxseed
Mid-Snacks: 1 fruit bowl serving
Lunch: 2 multigrain roti and one plate of mushroom curry
Afternoon: 1 glass of coconut water with flaxseed
Evening snacks: A serving of bhuna matar
Dinner: 1 large bowl of lentil soup with grilled vegetables
Day 7
Early morning: Have 1 glass of warm mint and fennel water.
Breakfast: 2 hard-boiled whole eggs with 1 glass of milk
Mid-meal treats: 1 bowl of papaya
Lunch: One plate of mixed vegetable pulao with raita.
Afternoon: 1 glass of tulsi water
Evening snacks: 1 dish of fruits
Dinner: 1 bowl of mixed veg oats with curd and south Indian seasoning
Recommendation From A Dietitian
Along with fibre, vitamins, minerals, and other nutrient-rich foods, add proteins. Enzymes that aid detoxification is produced by ingesting protein.
Therefore, as a source of protein for your detox diet, you can include sprouts, almonds, seeds, and egg whites.
-Dietitian Akshata Gandevikar
The Bottom Line
The liver reforms nutrients, destroy RBCs, and stores vitamin A. In addition, removing the possibility of disease aids in providing the body with clean and pure blood. In order to ensure the liver's smooth operation, it is crucial to take adequate care of it, but with the diet plan given above, you can take a step forward to it.
To enhance your knowledge, go to the reference link.
