When it comes to the fall season, there are many things to love, like the leaves and trees changing color and a resurgence of pumpkin-flavored everything. But, one aspect we aren’t too fond of is that it’s also the cold and flu season. Although this is unfortunate, it’s inevitable. However, we are here to help with several items to help you get through this cold and flu season. You can get cool mist humidifiers, essential oil diffusers, hand sanitizer, and disinfecting wipes. These are each valuable items to help you come out of this fall cold and flu season feeling unscathed.
Why Are We Susceptible to the Cold and Flu During Fall?
The fall season does not cause a surge in the cold and flu. But several factors come with it and contribute to many people getting sick from the cold and flu during this specific time of the year. The weather change from summer to fall gradually shifts to more frigid temperatures outside, meaning the air will also be colder and drier. This decreases the healthy mucus intended to cover areas of the respiratory system, making airways more vulnerable to unwanted microbial visitors.
Also, when the weather is colder, people tend to spend more time inside, often leading to poor ventilation, dry heat, and proximity to others. So you’re more prone to spreading germs to one another, and being inside leads to an increased risk of disease transmission and susceptibility. During the fall, there’s also a seasonal increase in allergies. This can inflame your nasal passages and lungs, further increasing your vulnerability to the cold or flu and worsening symptoms even more when you get sick.
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Cool Mist Humidifiers
Cool mist humidifiers are essential to help you get through the fall cold and flu season. They are great because they can help keep your airways moist. The cold temperatures and windier fall weather can pull all the moisture from your skin and sinuses. Cool mist humidifiers are valuable items for helping you feel better to help ease symptoms from this seasonal shift. They can decrease swelling in your nasal passages and make breathing more manageable. Cool mist humidifiers are ideal if you want to boost the moisture levels of the air in your home.
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Essential Oil Diffuser
Do you have an essential oil diffuser already? If not, you should consider getting one for this fall season to help your odds of beating the cold and flu that come with the seasonal changes in weather and allergies. Essential oil diffusers are excellent at helping you get through the fall cold and flu season. Diffusers help contribute some additional moisture into the room it resides in, which can help alleviate nasal congestion and improve immunity. Also, depending on what kind of oil you put in the diffuser, certain ones can help clear up your sinuses more to make falling asleep more manageable during the fall season. Specifically, oils like lavender and eucalyptus can help to facilitate this when inside an essential oil diffuser.
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Hand Sanitizer
Cleaning and disinfecting your hands whenever necessary makes it significantly more difficult for a virus to come onto you. The virus can quickly spread through the air if someone who has it sneezes or coughs and can land on surfaces. Although it is best to wash your hands with soap and water, this isn’t always possible, especially if you’re frequently on the go. Hand sanitizer, an alcohol-based rub for killing germs, is the best alternative to this dilemma when you can’t wash your hands but need to do so. When you cannot wash your hands with soap and water, hand sanitizer can help prevent the flu virus from spreading. Stock up on plenty before the fall cold and flu season arrives.
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Disinfecting Wipes
Is your home properly clean? If it’s not, you’re susceptible to getting sick from what can be living on the surface of things in your home. We recommend routinely disinfecting all areas in your home and paying extra attention to high-traffic places. Using disinfecting wipes frequently and keeping your home clean whenever possible can significantly help reduce and eliminate numerous germs that pose microbial risks.
Conclusion
Various items can be valuable in helping you get through this fall season, where the cold and flu often spread rampantly. Whether you go with cool mist humidifiers for rooms in your home or essential oil diffusers with oils that can help relieve congestion, like lavender or eucalyptus, these things can be great to help ease symptoms. Stocking up plenty of hand sanitizer and regularly cleaning your home with disinfecting wipes are also invaluable to help keep unwanted microbial visitors away and stop you from getting even sicker if you contract the flu or virus this fall season.
