Kava and physical activity are made for each other. From swimming to golf, hiking to rock climbing, rugby to weightlifting, there is no athletic activity, sport, or exercise that can’t benefit from kava kava. This plant-turned-beverage from the South Pacific has become a source of focus or of relaxation for countless people—athletes included—around the world. Depending on how much you drink, kava can help you improve your focus while you’re active or wind down once you’re finished. You can harness the focus, concentration, and relaxation that comes with the drink to get more out of your favorite activities.
Prepping for Activity with Kava
As you get ready to jump into an activity, a few sips of a kava drink can bring you the focus you need, but don’t take a full shot. Focus is a must when training, exercising, or working toward a goal. Focus helps keep you on task, which may translate into a more meaningful training session or workout. How much kava do you need to feel focused? That can vary from person to person, but it generally doesn’t take much. It can be worth it to drink different amounts to see how it affects you so you can dial it in when you want to boost your focus. You probably won’t want a full serving, because that will likely steer you toward the relaxing and euphoric effects.
Hone Your Competitive Edge with Kava
Kava is also known for its calming nature. Many people drink it to help get a more restful night’s sleep. This is another characteristic of kava you can take advantage of before activity. We all know how important sleep is when it comes to feeling refreshed and energized. We also all know how nerve-racking athletic competition can be. These nerves can disrupt sleep which can disrupt your performance. Enjoy kava the night before and let it help you get the sleep you need to perform your best the following day. To enjoy its relaxing effects, you’ll likely want a full serving of kava, but if you’re new to it you’ll want to build up to a full serving gradually. At first, little might be enough.
Mixing Kava with Activity
Kava is useful before activity, but what about during? It can depend on the activity, but one great way you can take advantage of kava is to sip it, bit by bit, during activity. It comes back to finding your focus. Sometimes, you’re engaged in an activity for an extended period of time—like cycling, hiking, or golf—and you want to maintain your focus throughout. By sipping on a kava drink and enjoying it more slowly, you may be able to draw out your focus for longer.
Winding Down with Kava
One of the “side effects” of physical activity—particularly strenuous activity—is sore, achy muscles. This is where the relaxation properties of kava come into play. By enjoying kava as a wind-down beverage and a euphoric drink, you can give yourself a break. Just as physical activity can bring more joy to your life, kava can boost that post-exercise euphoria and help you unwind from the day’s stresses. When you’re more relaxed and sleeping better, you’ll feel better able to take on the next day, and the next intense activity.
About Botanic Tonics
Known for their “feel free wellness tonic,” Botanic Tonics brings the power of kava directly to your doorstep. Their wellness tonic is made with kava and a blend of other ancient plants, including natural sweeteners like pineapple juice and stevia leaf. Botanic Tonics formulates this unique kava drink as a way to enhance your lifestyle. It’s made to help you find focus when you need to work or when you want to feel bliss after a day of work. Enjoy it in place of alcohol when you’re out socializing. Kava brings you many of the feelings that come with hard beverages without the downsides. Botanic Tonics makes enjoying kava easier than ever so you can feel good and feel free on your terms!
Give your favorite activities a boost with a kava drink from https://botanictonics.com/
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