Prevent Injuries and Shoulder Pain with Effective Physical Therapy
Prevent Injuries and Shoulder Pain with Effective Physical Therapy
One of the most flexible joints in the human body is the shoulder joint. It comprises bones, tissues, cartilage, tendons, and ligaments. There are three main bones in the joint that are the scapula (also known as the shoulder blade), the clavicle (collarbone), and the humerus (long arm bone).

Prevent Injuries and Shoulder Pain with Effective Physical Therapy

There are multiple layers of cartilage in between the joints of the shoulder bones. It tears due to jerks, lifting heavy objects, repetitive motion, maintaining the wrong posture, and other activities. You need to take proper care of the joint to avoid injuries and physical problems.


During any type of injury in the shoulder joint, it becomes hard to move and perform our daily routine activities. It causes pain, discomfort, warmth, inability to move your hand, swelling, and inflammation in the joint. It is also known as the ball-and-socket joint.


The shoulder joint allows a circular range of motion towards forward and backward. The range of motion is because of the rotator cuff of the joint. To prevent injuries, you need to keep the joint healthy. There are four types of tendons in this joint that get damaged because of lifting heavyweights.


Other activities that lead to injuries are playing sports, any type of repetitive motion, labor, and other similar tasks. There are a few diseases that also lead to pain in the shoulder joint. The diseases are common in the heart, liver, neck, or gallbladder.


However, increasing age is also a common factor for pain in the shoulder joint. Physical therapy and regular exercises can help you beat the pain and stay healthy. If you do not find relief with these techniques, then get a diagnosis of the problem as soon as possible. Get proper treatment for shoulder pain relief in Covington, LA, by a doctor or therapist.

Home Remedies for Shoulder Pain

Here are the tips that you can use to take care of yourself and relieve the pain. These can help you reduce redness, swelling, and inflammation. The tips are as follows:

Cold Compress

Applying cold compresses on the affected area can assist you in reducing swelling and sharp pain. You can use ice or gel pads for the compression at least 3-4 times a day. Remember that you do not need to apply it directly to the skin. Keep the ice pack or gel pad on the affected area for at least 10-15 minutes.

Anti-Inflammatory Medication

Most people use nonsteroidal anti-inflammatory medications (NSAIDs) that are a good way to reduce inflammation and pain. However, you need to consult a doctor or physical therapist before consuming these over-the-counter medications. And to reduce the problem, it is very necessary to reduce the inflammation.

Heat Therapy

The use of heat therapy assists in relaxing the stiff muscles of the shoulder. It is also helpful during arthritis and muscle pain. You can use warm gel pads, electric heating pads, and others for heat therapy. It can provide quick relief from shoulder pain.


You need to wrap the shoulder with a medicated and elastic bandage to reduce swelling and pain in the shoulder muscles. The bandage uses the warmth of the body to treat the affected area. Make sure that you do not tie the bandage too tight otherwise, you will block the flow of the blood.

Muscle Relaxants

These types of medicines assist in treating the pain in your muscles. It also helps reduce muscle spasms or tension. Make sure to consult your doctor before you take any medicine related to this group of drugs. Also, remember that these medications cause drowsiness.

Pain Medication

There are a few medications that can assist you in reducing the pain and other problems you are experiencing. However, pain medications also have side effects like heartburn or stomach upset. You need to consult your doctor or physical therapist if you are facing any problem with the medicines.

Taking Rest

You need to take proper rest when your pain is at its peak. Also, notice the activities that are causing the problem or increasing the pain. You need to change the activities or the way you do them to reduce the pain. Make sure that you gently move your hand because taking a rest can make the muscles stiff. Moving your hand at regular intervals make your muscles flexible and strong.

Physical Therapy for Shoulder Pain

Regular physical therapies can help you reduce the pain and ease the tension of muscles. The therapies are also good to prevent any future pain because it also includes a few preventive exercises. Therefore, it is one of the finest treatments because it is natural also.

The Bottom Line


Constant shoulder pain can lead to discomfort and other problems. You need to get treatment for shoulder pain relief in Covington, LA. Get regular physical therapies to beat the pain and live a healthy life.