when it comes to muscle building nutrition, workout, supplements, and recovery plays all these
Supplements are not 100% necessary. Taking care of workout and natural diet is of utmost importance. However, supplements assist in the process and the results can be achieved little easily.
Some of them help to sustain an intense workout for longer periods and improve performance. here are the best supplements to gain muscle
Supplements to Gain Muscle
1. whey protein
2. creatine
3. pre-workouts
4. Multivitamin
5. Casein protein
6. ZMA
1. whey protein
Whey protein is again a very useful supplement. Intense training breaks down muscle tissue and at that time whey protein does the job most effectively as it gets digested fast and easily absorbed by the body. Therefore, it can help improve muscle protein synthesis
and promote the growth of lean tissue mass.
Benefits
- Increases Your Strength and Muscle Mass
- Helps in Recovery from Exercise
- Helps Regulate Blood Pressure
Best time to take whey protein to gain muscle
The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles
How many scoops to gain muscle
Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day
Nutritional facts
creatine
It is the most effective supplement for increasing muscle mass and strength. It is a fundamental supplement in the bodybuilding and fitness communities
Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength and enhance exercise performance.
Benefits
- improve strength
- Increase lean muscle mass
- Help the muscles recover more quickly during exercise
Best time to take Creatine to gain muscle
It is better to take creatine shortly before or after you exercise
How many scoops to gain muscle
it is recommended that for beginners 3g per day for intermediates 5g per day
3. pre-workouts
Pre-workout supplements contain a host of ingredients that can help you gain muscle by allowing you to work out harder for a longer duration
Benefits
- Increase physical performance.
- Prevent premature fatigue.
- Reduce protein breakdown.
The best time to take pre-workout to gain muscle
consumed 15–45 minutes before your workout,
4. Multivitamin
Not only do they help you fasten up the muscle-building process, but it also helps have stronger muscles, better energy, stress and anxiety relief
Benefits
- Increased energy levels
- Improved mood
- Reduces stress and anxiety
- Improved short-term memory
- Maintained muscle strength
The best time to take a multivitamin to gain muscle
is recommended to take multivitamins right after one of the main meals of the day
5. Casein protein
Casein is a slow-digesting protein that can boost muscle growth and aid recovery after exercise. Taking it can improve your health, as well as increase your total daily protein intake
Benefits
- Muscle growth
- High in beneficial nutrients
The best time to take a casein protein to gain muscle
Before bed is the best time
6. ZMA
For any strength-training or muscle-building athlete, ZMA will help improve training, energy, and lean mass gains as well as support greater recovery. ZMA has been clinically proven to boost anabolic hormone levels which improve muscle strength, power, and performance
Benefits
- support your immune system and muscles.
- helps manage sleep.
For more information Visit: Muscle Building - Shaping Your Muscle
