Advantages and Disadvantages of yoga
Yoga is a very good for every human begins and it gives tremendous results in everyone’s health. there are no doubts about that and there are lots of legendary people who are doing that regularly and keep suggesting it to others, but how many of them are following that? I have seen only very few of them having as habits and doing regular without fail. Doing Gym also helps.
The mind is constantly involved in an activity – swinging from the past to the future – but never staying in present. By simply being aware of mind’s tendency, we can save ourselves from getting stressed or worked up. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused. Ayurveda recommends to do yoga for good health the first thing in the early morning. But in the modern times, people with time constraint should do yoga at least once a day morning or evening. Can do in the afternoon on a light or empty stomach. To do yoga is more important than not at all.
Yoga at the workplace is one of the best approach adopted by a huge number of employers to empower their population in order to fight with stress. Let’s read below the investigation about how good yoga works to deal with stress in the workplace. Yoga should only be practiced on empty stomach. You can do it at any time during the day. It will benefit you irrespective of whether you are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field. Yoga has something very valuable, and useful to offer to everyone. It is often described as the best form of health insurance for all from the age of 7 to 77 or more. Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantage include flexible muscles, supple joints, relaxed and tension–free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc. The strength that I had developed all over my body most likely played into this. It was as if the low-impact stress I was placing on my body during yoga had increased my mobility and improved my range of motion. These areas of my body weren't as stiff now and could withstand the higher impact of a run better now.
If you only have 20 minutes a day to spend on your body and your foremost goal is to burn lots of calories, yoga will disappoint you. Although yoga is a sound adjunct to any weight–loss program and has even been shown to promote gradual weight loss, it is not primarily a fat–burning enterprise.
While practicing solo is definitely soothing, there’s something special about practicing yoga with other people. Bonding with your classmates is common — and not surprising since you’re all participating in a deep, typically meaningful experience. If you enjoy walking into the studio and seeing familiar faces, or making friends in class, online yoga might not be ideal.
Advantages and Disadvantages of Yoga ; knowing about each of the pros and cons can help you decide how you may lead on with yoga.
