The New Year is the best time to reinvigorate your workout routine. Whether you’re a regular gym-goer, or a newcomer looking to start your fitness journey, essential oils might have a place in your workout. There are natural ways to enhance your routine with essential oil blends, whether that be before, during, or after you hit the gym. You could use a diffuser to add an aromatic experience to your workout environment, or you may just want to use essential oils as a natural deodorant to keep you fresh after an intense session. These are some of the various ways to use essential oils to level up your workout routine this year.
Before Your Workout: Get Ready, Centered, and Set the Mood
When you are getting ready to hit the weights or jump on a treadmill, it helps to enter the right headspace to achieve your best results. That is why it is so important to find the right atmosphere and center yourself before your workout. Essential oils are a great way to help get re-centered.
Grab your diffuser and add a few drops of frankincense oil or lavender for a calm aroma. This is a natural way to create the right mood for your workout. Mint and citrus oils have uplifting scents that can add an extra bit of motivation to your environment to get you ready and pumped up. Turmeric supplements are also an excellent addition to your pre-workout routine. They can help support a healthy inflammatory response in the body to aid an active lifestyle.
During Your Workout: Stay Engaged and Enjoy Your Routine
Nothing discourages regular physical activity like a boring routine. When you do the same workouts day in and day out, after a while, you’re just not as engaged. You don’t have as much interest anymore. Thankfully, essential oils can help you spice up your routine. Throw out the dusty old plan and add some zest to the edges of your workout. Something as simple as your water can be improved with essential oils. Add safe, ingestible essential oils, such as lemon or orange oils, to your water, and staying hydrated can become a whole new experience.
You can also try applying grapefruit, tangerine, or spearmint essential oils to your wrists right before you start your workout. These can help keep your environment fresh and provide an invigorating aroma. Workouts don’t have to be the same every time. Mix it up by incorporating essential oils.
After Your Workout: Wind Down and Get Clean
Stretching and massaging your muscles is a must after every workout. This can help release tension and promote recovery. You may wonder, what are essential oils going to do in my recovery session? Well, you can improve your massages with essential oils that can help soothe after exercising. Wintergreen and lemongrass are both helpful in this capacity. Use fractionated coconut oil to dilute these oils, and then apply them to your skin for a smooth massaging experience. You can also use proprietary blends to combine the aromas of multiple essential oils in your post-workout environment. A mix of wintergreen, camphor, peppermint, and more might aid a soothing massage. While a mixture of cypress, peppermint, marjoram, and lavender could be just the combination you are looking for to encourage a relaxing atmosphere in a hot bath after your workout.
doTERRA offers essential oils that impact the world, one drop at a time. Their safe and potent essential oils and essential oil blends are CPTG Certified Pure Tested Grade. They have several versatile functions, from aromatic use and cleaning to applying or ingesting select essential oils. doTERRA ensures that each step, from growing and harvesting to distilling and bottling, is supported through their Co-Impact Sourcing initiative, supporting the people involved through the whole process. Discover the powers of essential oils with doTERRA.
Find out how doTERRA can help your fitness goals at https://www.doterra.com/US/en
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