Why sleeping is important- Purpose and benefits of sleep

Why sleeping is important- Purpose and benefits of sleep

Table of Contents

Why sleeping is important? Getting proper sleep is very important for human health and well-being to stay optimal. Sleep is simply as important to their health as regular exercise and a well-balanced diet. A decent night’s sleep is important for one’s physical and mental wellness that’s directly proportional to overall physiological condition

1) why sleeping is important for students

2) why do we need 8 hours sleep

3) why sleeping is important for health