Tips To Prevent Joint Pain during Winter Season
Do you experience joint pains in the winter season? It is common for some people. The exact nature of cold-induced joint pain is uncertain and we’ve seen that the signs often worsen. For people who already suffer from joint disorders, like arthritis, the temperature brings even greater trouble by exacerbating joint stiffness and pain.
let’s look at the reasons behind increased joint pain in the winter season and tips to prevent joint pain During Winter.
What Causes Joint Pain During Winter?
The number one reason for joint pain during the winter seasons is cold and low temperature. Low temperatures cause us to experience muscle spasms, which can aggravate our joints and cause stiffness. The sensitivity of pain receptors in our bodies also rises during winters causing much-heightened pain.
The cold climate decreases blood circulation to the fingers and toes, which can cause joint pains. People tend to stay indoors in the winter season, which could mean little exposure to sunlight and result in Vitamin D insufficiency
Tips to Prevent Joint Pain During Winter
Here is a list of a few easy things by Dr. Ashwini Gaurav, who is one of the best orthopedic doctors in Patna, Bihar. You can do these things at home to prevent joint pain during the winters:
1. Dress in Warm Clothes:
The warmer you should dress, mainly when you are going out. Stay wearing layers of sweaters and a jacket on the top. While keeping your body warm, don’t ignore your hands and toes. Keep yourselves warm, especially your feet need to be warm. Don’t forget your socks and shoes. Use an electric heating pad, hot water bag, or an electric blanket to maintain yourself warm while relaxing or sleeping.
2. Take Vitamin D Supplements:
Confirm your vitamin D levels stay standard because a deficiency can increase the risk for osteoporosis. It also increases fatigue and muscle pains and causes regular mood changes. Ask your doctor to prescribe some vitamin D supplements to fight joint pain.
3. Exercise Regularly:
The Winter season makes us lazy. Most peoples feel like sleeping on the bed on a cozy winter morning. However, it is essential to maintain your body moving! If you exercised regularly to build up your bone and muscle strength, but also it reduces pressure on joints and chances of pain.
4. Stay Hydrated:
Hydration is important for the body. Especially in the winters months when we naturally tend to reduce our water intake. The drop in temperature does not suggest that your body does not require to be hydrated. If you do not like to drink plain water. Then you can take it in the forms of tea, fruit juice, as long as it is healthy and suits you.
5. Increase the Intake of Omega-3 Fatty Acids:
Omega-3 fatty acids are known to decrease inflammation in joints. So include sunflower seeds, plant oils, walnuts, and fish in your diet.
6. Get in Touch with a Professional
If the pain increases and becomes uncontrollable, visit an Orthopedic doctor. Dr. Ashwini Gaurav specializes in providing effective treatment options to back pain, arthritis, and joint pain in Patna. To make an appointment Click Here or call on call 9386737895
