After a fun day outside in the heat and sunshine, all you want to do is be inside enjoying a comfortable and relaxing environment. Whether your idea of a revitalizing evening involves a hot shower or a long nap, essential oils can help cultivate a setting for excellent post-sun care. You may be familiar with many of their applications if you already have an essential oil practice. But even if you find yourself asking, “what are essential oils,” you can use the straightforward techniques below to create a post-sun essential oil routine.
Cool Off with a Refreshingly Aromatic Drink
After being in the sunshine all day, the first thing to do is get a refreshing drink. Essential oils that are labeled as being safe to ingest can bring a nice touch to a cool beverage that is easy to customize. You can add a few drops of citrus essential oils such as lime and grapefruit or reach for the cooling flavor of peppermint. Alternatively, you might want to mix your own drink by adding a combination of herbal and citrus essential oils to seltzer water.
Revitalize with an Invigorating Shower
Once you are hydrated with a refreshing drink, you can use essential oils to help cultivate a restful setting for a restorative shower. Get a revitalizing and calming aroma with an herbaceous essential oil like eucalyptus oil. When you’re ready, add a few drops to your hands, rub them together, and breathe in the invigorating scent, or let a few drops fall onto the floor of your shower to diffuse with the steam.
Be Soothed with DIY Skincare Products
Sun, heat, and steamy showers might make your skin feel like it deserves a little extra care and attention. Combine a few drops of your favorite essential oils with lotions or make a DIY skincare product like a foot balm, cream, or detangler with scents from yarrow, rose, or lavender essential oil.
Create a Relaxing Environment with Aromas
The sun and heat take a lot out of you, and it’s important to create a relaxing environment. You can diffuse singular essential oils like lavender oil or use a roll-on bottle of a calming essential oil blend. These soothing scents pair perfectly with low-lit rooms and blackout curtains for that perfectly relaxing atmosphere.
Essential oils offer an array of aromas to use in and around your home so that you can enjoy them at any time of the day and year. After spending a day in the sun, you can bring out your essential oil collection and find the essential oils mentioned here or explore the uses of the ones you have on hand. If you don’t have what you need to be at ease in your environment, look for pure, potent, and safe essential oils that can elevate your experience and be there for you to use after every day in the sun.
doTERRA brings you the gifts of the earth in the form of pure, high-quality essential oils. Derived from plants, every doTERRA essential oil is responsibly sourced. doTERRA works closely with farmers and communities around the globe to bring their essential oils to life. Every step of the way, from farm to you, doTERRA employs practices focused on empowerment, self-reliance, and overall positive well-being. From frankincense essential oil to their essential oil blends to their turmeric supplements, doTERRA offers essential oils and inspiration for everyone. They offer essential oils that can help transform a room. They have essential oils that can help support well-being. doTERRA is changing the world one drop of essential oil at a time.
Enjoy essential oils after a long day in the sun at https://www.doterra.com/US/en
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