Puberty is the time for rapid cognitive and physical growth for teenagers. It is the time when your body starts showing the signs of adulthood. Things get extremely awkward for the girl child, as they go through menstruation, acne, and visible changes in their bodies. In most cases, girls get puberty when their mothers are going through menopausal symptoms. Some teens experience painful and heavy menses. These girls need Dr Sujata Rathod Gynecologist Thane to regulate their menstrual cycles and identify the root cause of the problem.
Some girls develop a regular menstruation pattern, which explains the hormonal imbalance and mood swings. This happens because the onset of menstruation doesn’t always imply the beginning of ovulation. That’s why a girl might experience an irregular period cycle. You can take ibuprofen to get relief from severe cramps. But, if irregular menstruation has started interfering with your school and personal life, consult the PCOS Specialist In Thane for treatment. Here’s what you should do to take care of yourself during puberty:
Sleep Well
Inadequate sleep is one of the reasons for mood swings, lack of concentration, and exhaustion. You need quality sleep every day so that your bodies function well. Limit your caffeine intake, make sure your phones are off, and the atmosphere in their rooms is perfect for a good night’s sleep. These little changes go a long way in giving you a peaceful sleep.
A Healthy and Balanced Diet
Teens need a healthy diet full of vegetables, fruits, proteins, whole grain carbohydrates, and other nutritious food. What you eat controls your mood. The healthier you eat, the better you will feel. Avoid sugary and energy drinks as much as possible. It also helps keep your mood swings and acne at bay. For more information about what to eat and what to avoid during puberty, consult a dietician. They will prepare a proper diet chart for you.
Practice Physical Exercise and Meditation Regularly
Stress has become common for teens and adults. While you can’t avoid the mental stress and anxiety altogether, you can control them with physical exercise and meditation. Meditate for 20-30 minutes before starting your day and go for a walk to feel happy and rejuvenated. Starting your day with physical exercise and meditation can help you feel elevated all day. This will help you stay in shape while socializing. For example, you can join a hiking group or learn dance.
Consult a Doctor
Teens usually take a painkiller to get relief from painful menses. However, if you are experiencing severe problems with your menstrual cycle, such as blood clots or menses that last more than 10 days, then that’s a sign you need to see a doctor. Consult a menstruation specialist in Thane to diagnose the cause of the issue.
Get Therapy
People during puberty experience uncontrollable mood swings. One minute they are feeling happy and in the next minute, they start acting crazy. They might also experience difficulty in relationships both inside and outside the family. Consider therapy to help your kids during this time.
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