Sleep is one of the most important things you can do for your health. Sleep helps your body heal and function properly. It can help you lose weight or maintain a healthy weight, improve your mood, and lower your disease risk.
How much sleep do you need to feel awake?
Most people think they need eight hours of sleep a night to feel alert and productive the next day. However, new research suggests that you only need about six hours of sleep to feel awake and alert.
According to the study, participants who slept for six hours or less felt more tired than those who got seven or eight hours of sleep. However, people who slept for nine or 10 hours felt the least sleepy. READ MORE HERE
